Weigh-In's - Will be Friday 2/12/21- 8:30AM-11:30AM and 4PM-6PM and again on the Morning of Comp weigh-in from 8-8:50  Weigh-Ins will strictly end at 9 AM- NO EXCEPTIONS- NO WEIGH IN NO LIFT. 
 

Please text, email or follow Facebook page for address for weigh in, will be an off site location On Friday. 

RULES MEETING AT 9 AM- We will start promptly at 9:30AM no exceptions.

Events Rules:

Double Dumbbell for reps

Rules:

*Athlete can start with hands ON implement

*These will be Standard Size DB not CIRCUS DB.

*60 second time limit from judge's "go" command to complete as many reps as possible. Athlete must clean and press away.

ALLOWED-Wrist wraps, elbow/knee sleeves, chalk, grip shirts.

NOT ALLOWED- Straps, suits, tacky/tacky towels, elbow/knee wraps.

Dumbbells must be locked out overhead for down command to be counted as a rep.

Implement must be controlled in its decent. NO WARNINGS implement dropped from overhead will be an immediate 0 for that event.

MAX Dinnie Deadlift

Rules:

*Athletes will start with hands off the implements, after judge's "go" command after time has begun. To clarify these will not be stones these will be metal rings attached to loading pins.

60 Second time Limit to get the rep. 

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps, hitching

NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps, suits, and STRAPS

Sandbag Throw Over Bar

Height: 11 FT Tall

Rules:

*Athlete will start at the uprights, on go command athlete can start. Must make over bar before moving on to next bag. Fastest time wins.

*60 Second Time Limit

* Must go in order Lightest to Heaviest

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps

NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps

 Keg over Bar 

Rules:

*60 Second time limit

*Athlete can start with hands on implement, judges will give command and athlete will proceed to load keg over the bar.

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps, grip shirts, gloves,

NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps, suits, and STRAPS

For any further question feel free to reach out to me

Jonathon Lester 

powerlifter_66@yahoo.com

817-680-8931 Jon 

817-600-3215 Megan