Weigh-In's - Will be Friday 2/12/21- 8:30AM-11:30AM and 4PM-6PM and again on the Morning of Comp weigh-in from 8-9- Weigh-Ins will strictly end at 9 AM- NO EXCEPTIONS- NO WEIGH IN NO LIFT. 
 

Please text, email or follow Facebook page for address for weigh in, will be an off site location. 

RULES MEETING AT 9 AM- We will start promptly at 9:30AM no exceptions.

Events Rules:

Double Dumbbell for reps

Rules:

*Athlete can start with hands ON implement

*These will be Standard Size DB not CIRCUS DB.

*60 second time limit from judge's "go" command to complete as many reps as possible. Athlete must clean and press away.

ALLOWED-Wrist wraps, elbow/knee sleeves, chalk, grip shirts.

NOT ALLOWED- Straps, suits, tacky/tacky towels, elbow/knee wraps.

Dumbbells must be locked out overhead for down command to be counted as a rep.

Implement must be controlled in its decent. NO WARNINGS implement dropped from overhead will be an immediate 0 for that event.

MAX Dinnie Deadlift

Rules:

*Athletes will start with hands off the implements, after judge's "go" command after time has begun. To clarify these will not be stones these will be metal rings attached to loading pins.

60 Second time Limit to get the rep. 

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps, hitching

NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps, suits, and STRAPS

Sandbag Throw Over Bar

Height: 11 FT Tall

Rules:

*Athlete will start at the uprights, on go command athlete can start. Must make over bar before moving on to next bag. Fastest time wins.

*60 Second Time Limit

* Must go in order Lightest to Heaviest

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps

NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps

 Conan’s Wheel with Keg Medley

Rules:

*60 Second time limit

*Athlete can start with hands on implement, judges will give command and athlete will proceed to make one full rotation with Conan’s wheel. Must pass sandbag set Conan’s wheel down; then load the keg over bar then back to Conan’s wheel for another full rotation then athlete will again load keg over bar. And will go back and forth until athlete cannot continue or time expires.

You must complete one full rotation and load keg over to receive one full “rep”.

Half a rep will be awarded for one full rotation and no keg load.

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps, grip shirts, gloves,

NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps, suits, and STRAPS

Each person will start hands on or off implement will do a complete Full circle with wheel then proceed to load a keg Over an adjacent yoke then  back to wheel do another complete circle; then proceed to load keg bag again and back-and-forth and back-and-forth until time expires or contestant withdrawals. 

For any further question feel free to reach out to me

Jonathon Lester 

powerlifter_66@yahoo.com

817-680-8931 Jon 

817-600-3215 Megan