Axle Press for Reps:

Competitor will have 60 seconds to clean once and press away as many reps as possible.  Arms must be locked out overhead and feet stable before receiving a down command.  Axle may be re-cleaned as time allows.  Belts, sleeves, grip shirts, chalk allowed.  NO BELT CLEANS!  Bar must not be resting on your belt when you clean it to your shoulders.  Purposely dropping the bar from overhead will result in a zero in the event.

Axle Deadlift for Reps

Axle bar with standard weight plates will be lifted for as many reps as possible in 60 seconds.  Competitor must be standing upright with shoulders and hips in a neutral position to receive a down command.  Touch and go reps are allowed.  Belts, straps, sleeves, chalk allowed.

Keg Carry Medley

3 kegs of increasing weight will be set up on one side of the course.  Starting with the lightest keg, the competitor will pick up and carry it 25 feet and set it down, before returning to the starting line to take the next keg, followed by the last and heaviest keg.  Kegs must be carried, no dragging or rolling.  Split times will be recorded for each keg in the event a competitor cannot complete all 3 kegs.  The kegs must be set upright in the designated area before moving to the next keg.  Time stops when the keg is upright and your hands are removed.  Belts, chalk, sleeves, grip shirts allowed.  No tacky or tacky spray/towels.

Sled Push/Pull

Competitor will first push a weighted sled down a 25 foot course.  Upon reaching the line, the competitor will use a pulling strap attached to the sled to pull the sled backwards back to the starting line.  Time will stop when the entire sled crosses the line.  Belts, sleeves chalk allowed.  If unable to complete course, a distance will be given.

Front Hold

Competitor will hold a loading pin with both hands in front of their body.  Body will be leaning against a flat surface.  Head, upper back, and butt must maintain contact with wall.  Arms will be held straight out with no more than a slight bend in the elbow and held parallel to the ground.  When arms drop below parallel, your time is up.