This event will be held in conjuction with Texas Sports Festival. 

All Weigh ins and check in August 10th 8:30 am before the meet 

Rules meeting 9:30 am 

This event is for novice athletes only. Novice by definition is a person who is new or inexperienced. Please don't sign up if you have competed in  2 or more comps (unsactioned or any other federation), placed top 3 in any meet, or been granted a national invite in a previous comp. (You are no longer a novice)  Please encourage those that have never tried strongman to sign up. The weights and implements have been established for novice athletes. 

United States Strongman membership is required : www.unitedstatesstrongman.com

Top 3 Athletes in each class will receive a 2025 USS National Invite 

Only equipment allowed for all athletes and events: Hard and or soft belt, knee sleeves, wrist wraps, and chalk

#1 Yoke Carry - 50 feet - scored by quickest time or distance 

Athlete will start with the toke behind the line, pick up when judge says go, and travel to the end of 50 ft. 

 Any part of the yoke crossing the line finishes the run. No sliding of the yoke 

#2 Max 13" Deadlift - 3 attempts  - scored by max weight

Be prepared to give 3 attempts at check-ins, may change attempt if needed

Lift, lock out, and  wait for ref down command in order for the rep to count 

Its strongman hitching and  ramping are allowed 

#3 Sand bag over bar - scored by reps over bar in 60 seconds 

lift and load the sandbag over the bar as many times as you can in 60 seconds

women's height - 40 inches 

men's height - 44 inches 

#4 Sand Bag Toss - scored by time and/or  reps 

Each athlete will have 60 seconds to get all 3 bags over the bar 

women's height - 9ft 

men's height - 11ft 

#5 Husafel Hold - hold for max time 

On judges go, athlete will lift and hold the husafel until failure 

I will have spectator info closer to the comp. 

If you have any questions please call, text, or email 

Jade Dickens 254-223-1954

jdi6096@gmail.com