Max Deadlift

Suits WILL BE ALLOWED.

 Each attempt will have a 60 second time limit

- 3 attempts

- Hitching allowed 

- Competitor must wait for judges down command

- Men 50lbs jumps

- Women 25lbs jumps

Allowed: SUITS, Straps, Chalk

Not allowed: Sumo, tacky, baby oil

Circus Dumbbell Press (clean every rep)
- 60 second time limit

- Complete as many reps as possible.

- Competitor will clean the CDB to their shoulder with two hands but MUST press with ONE hand

- A successful lift will have the competitor standing with hips through, locked knees and elbow locked at the top with head through

- Competitor must wait for judge’s down command. Competitor must clean and press every rep. 

Allowed: Wrist wraps, sleeves, chalk, grip shirts

Grandfather clock deadlift for reps:

The lifter grabs the handle and lifts with the handle remaining approximately perpendicular to the ground. A thumbless grip is not permitted. The lifter must fully lock out (head up, back erect, legs and hips locked out).

Equipment allowed: Belt, Knee and Elbow Sleeves, Wrist wraps and chalk.

Husafel Carry 

Athlete picks up husafel #1 Carry 20ft down and back. Drops and Picks up Husafel #2 Down 20 feet and back.   .  60 second time limit

Equipment allowed: Belt, Knee and Elbow Sleeves, Wrist wraps and chalk.

Last Man/Woman Standing Saxon bar deadlift:

MUST TAKE EVERY WEIGHT

Grip: Double overhand grip with knuckles facing forward on both hands.

Lift execution: Lift the bar to full extension with knees locked and shoulders back.

Down signal: Wait for the referee's down signal before lowering the bar to the platform.

Equipment allowed: Belt, Knee and Elbow Sleeves, Wrist wraps and chalk.