Awards 

• champ chains for novices, 2nd and 3rd place athletes
• 1st place open, masters and teens get a title belt for their respective weight

weigh ins 24 hour or morning of 

• June 13th, 9am-1pm, 4-8pm
• june 14th 8am-9am
• must weigh in with membership prior to rules meeting otherwise you will be disqualified.

weight classes will be combined if a class has less than 2 athletes 

Log Max state record and national record attempts available 

3 attempts, Wessels rules. on a tie the athlete that opened heavier wins, miss an attempt you are done with the event. Jumps will be done on 10lbs increments for women and 20lbs jumps for Men, on a state record attempt a 5lbs jump is allowed.  Time limit 30 seconds. 

• Men's Open Log - mike bartos log 12 in 150lbs empty
• Men's novice log- slater  12 in log 95 lbs empty
• Women's novice log- Titan Fitness 50lbs empty 8 in
• women's open log Titan fitness 10 in log 70lbs empty

allowed: Grip shirt, soft belt hard belt (two tops), knee sleeves, elbow sleeves, strongman shorts are okay 

not allowed equipped lifting gear, tacky

video demonstration https://youtu.be/dN2i_IDakKE?si=45ddd9K7HDXxx4-N

Raw with straps  Frame Deadlift for reps 

• 1 minute time limit

allowed: straps, belt, soft belt, knee sleeves, no hook straps, strongman shorts are fine

not allowed: suits, briefs, tacky or sticky stuff 

frame deadlift demonstration: 

frame deadlift 1 minute for reps, straps allowed sign up for Delaware’s baddest on iron podium

Yoke 

40 ft Run down and back ,1 minute time limit unlimited drops 

• allowed - grip shirt, strongman shorts, knee sleeves, elbow sleeves 
• not allowed - squat briefs or any geared powerlifting equipment, knee wraps

Carry Medley  to backward drag

carry two implements onto a sled once it is loaded pull it backwards 30 ft, each implement will be a 30 ft run.  

• not allowed- tacky, or sticky stuff 
• allowed: gloves

Time Limit 1 minute 

video demonstration: pick up some odd objects load them on a sled and pull it backwards your standard death medley 

Stone series 

4 stone series, fastest to finish receives a time. No split times, tacky is allowed. Please use the cleaning space that's designated to you. Do not use the sink until you are free of tacky, failing to do so will lead to you being permanently banned and immediately disqualified 

• Women's Shelf- 52, 48, 44, 40
• Men's Shelf- 56, 52, 46, 40

demo video: Stone series for Delaware’s Baddest 2