Awards 

• champ chains for novices, 2nd and 3rd place athletes
• 1st place open, masters and teens get a title belt for their respective weight

weigh ins 24 hour or morning of 

• June 13th, 9am-1pm, 4-8pm
• june 14th 8am-9am
• must weigh in with membership prior to rules meeting otherwise you will be disqualified.

weight classes will be combined if a class has less than 2 athletes  

Log Max state record and national record attempts available  

State records https://docs.google.com/spreadsheets/d/1nAfSXEOlhoDQfFc3XKaQ_N-sxFnnr-QVdPAGzxRGiU4/edit?usp=sharing 

national records USS Max Log | usstrongmaninc 

3 attempts, Wessels rules. on a tie the athlete that opened heavier wins, miss an attempt you are done with the event. 10 lbs jumps will be auctioned off  on a state record attempt a 5lbs jump is allowed make sure to announce accordingly.  Time limit 30 seconds. 

• anyone opening above 150 will use the mike bartos pro log, 12 in log 150lbs empty 
• anyone opening below 145lbs will use the slate true log 
• anyone opening below 95lbs will use the titan 8in log that weighs 50lbs empty 

allowed: Grip shirt, soft belt hard belt (two tops), knee sleeves, elbow sleeves, strongman shorts are okay 

not allowed equipped lifting gear, tacky

video demonstration https://youtu.be/dN2i_IDakKE?si=45ddd9K7HDXxx4-N

Raw with straps  Frame Deadlift for reps 

• 1 minute time limit

allowed: straps, belt, soft belt, knee sleeves, no hook straps, strongman shorts are fine

not allowed: suits, briefs, tacky or sticky stuff 

frame deadlift demonstration: 

frame deadlift 1 minute for reps, straps allowed sign up for Delaware’s baddest on iron podium

Yoke 

40 ft Run down and back ,1 minute time limit unlimited drops  front of implement must cross in order to receive a lap or completion time. 

• allowed - grip shirt, strongman shorts, knee sleeves, elbow sleeves 
• not allowed - squat briefs or any geared powerlifting equipment, knee wraps

Carry Medley  to backward drag

carry two implements onto a sled once it is loaded pull it backwards 30 ft, each implement will be a 30 ft run.  fastest to complete recieves a time, if you run out of time you'll get a distance. 

• not allowed- tacky, or sticky stuff 
• allowed: gloves grip shirt, strongman shorts

Time Limit 1 minute 

video demonstration: pick up some odd objects load them on a sled and pull it backwards your standard death medley 

Stone series 

4 stone series, fastest to finish receives a time. No split times, tacky is allowed. Please use the cleaning space that's designated to you. Do not use the sink until you are free of tacky, failing to do so will lead to you being permanently banned and immediately disqualified 

• Women's Shelf- 52, 48, 44, 40
• Men's Shelf- 56, 52, 46, 40

demo video: Stone series for Delaware’s Baddest 2