April 24, 2021
Delaware's Strongest 13
Rehoboth Beach, DE
Delaware's Strongest 13 - Level 2
(Strongman Corp. membership REQUIRED of all competitors, and will be available at the show. $77 new membership $42 re-newal)
Saturday April 24, 2021, 8:00 am-6pm.
ENTRIES RECEIVED WILL GO IN REVERSE ORDER!
Early Weigh ins: Friday 5-7pm, Saturday 8-8:30am at Rehoboth Beach Barbell for Group 1.
1-1:30pm for Group 2.
Group 1 will be: Women + Novice Men
Group 2: All OPEN Men's classes
Group 1 will have morning weigh-ins/check in from 8-8:30am, contest START time is now 9am
Group 2 will check-ins from 1-1:30pm, contest START time is now 2pm.
Spectators will be allowed. Up to 2 spectators per athlete. $10 admission fee for spectators. Kids 12 years old and younger are free.
Trophies awarded in each class for 1st-3rd.
1st and 2nd place of each open class qualifies for Nationals
1) Press Medley - Axle/Log/Circus Dumbbell - must be done in order listed. 1 rep, 1 rep, as many reps as possible in 60 seconds. Must control each rep down to the ground.
LWW NOVICE: 100/100/50
HWW NOVICE: 110/110/60
LWW OPEN: 120/120/70
MWW OPEN: 130/130/80
HWW OPEN: 140/140/90
LWM NOVICE: 160/160/80
HWM NOVICE: 180/180/110
LWM/MALW: OPEN: 190/190/110
MWM/MAHW: OPEN: 230/230/150
HWM OPEN: 250/250/170
2) Max 15" axle deadlift - no suits, straps ok - 30 second time limit. Wessels rule. Axle will be on wagon wheels. 50lb jumps for men, 20lb jumps for ladies.
3) Yoke Carry - 50 feet down and back. 60 second time limit.
LWW NOVICE: 310
HWW NOVICE: 340
LWW OPEN: 370
MWW OPEN: 390
HWW OPEN: 410
LWM NOVICE: 550
HWM NOVICE: 600
LWM OPEN: 600
MWM OPEN: 700
HWM OPEN: 800
4) Hercules Hold - hold for max time.
LWW NOVICE: 200
HWW NOVICE: 220
LWW OPEN: 200
MWW OPEN: 220
HWW OPEN: 250
LWM NOVICE: 250
HWM NOVICE: 290
LWM OPEN/MALW: 290
MWM OPEN/MAHW: 315
HWM OPEN: 335
5) Keg carry medley. Carry kegs 40 feet. Kegs will be at one of the course. Carry 1st keg 40 down the course and set on mat. Run back to start for 2nd keg, carry 40 feet and set down on the mat. Run back to 3rd keg, carry 40 feet, set down on mat. Hands off keg and time stops. 60 second time limit.
LWW NOVICE: 125/135/150
HWW NOVICE: 125/135/150
LWW OPEN: 125/135/150
MWW OPEN: 125/150/175
HWW OPEN: 150/175/200
LWM NOVICE: 175/200/225
HWM NOVICE/LWM: 225/250/275
MWM OPEN/MAHW: 250/275/300
HWM OPEN: 275/300/325
Events and Weights
|Division||Press Medley||Max 15" axle deadlift||Yoke||Hercules Hold||Keg Medley|
|Novice W MW (180.4-)||100/100/50||TBD||310||200||125/135/150|
|Novice W HW (+)||110/110/60||TBD||340||220||125/135/150|
|Open W LW (140.4-)||120/120/70||TBD||370||220||125/135/150|
|Open W MW (180.4-)||130/130/80||TBD||390||240||125/150/175|
|Open W HW (+)||140/140/90||TBD||410||250||150/175/200|
|Novice M MW (231.4-)||160/160/80||TBD||550||250||175/200/225|
|Novice M SHW (+)||180/180/110||TBD||600||290||200/225/250|
|Open M LW (175.4-)||190/190/110||TBD||600||290||200/225/250|
|Open M MW (200.4-)||TBD||TBD||TBD||TBD||TBD|
|Open M MW (231.4-)||230/230/150||TBD||700||315||250/275/300|
|Open M SHW (+)||250/250/170||TBD||800||335||275/300/325|
Available until Oct 17, 2020
Registration Closes Apr 10, 2021
12 spots remain.