Weigh in times will be posted closer to event day but there will be early weigh ins the Friday before the comp available for the teams that need to make weight. The weight is set to a weight that you and your partner combine will need to be under. No weight classes for novice. 

-Teams will be same sex teams.

-Overhead medley: There will be a Log and an axel with set weights on them and you and your partner will go at the same time you chose who does what implement. There is no rules about having to do both you can switch or stay with the same one all reps counted will add to total team count. 
 

-Team Max Deadlift: 3 Attempts per team rising bar jump in at whatever weight you want. 60 sec to complete the lift. a good lift is given when the judge gives down command. 
 

-Team Farmers hold/ Sandbag max distance: Each partner will pick an implement. The person who chooses to do the farmers hold will pick up the farmers on the go once that person has done that the other may grab the sandbag and start to run back and forth with the bag there will be turns at every 40' the time does not stop until the farmers are dropped once the farmers are dropped thats where your distance on the sandbag will be taken from. There are unlimited drops allowed on the sandbag you keep going until your partner drops the farmers. 

-Yoke/power stairs: This will be a head to head race with your own partner each partner will race there yoke 50’ then load there own weight up 3 stairs. The combined time after you both finish is your score. If you or your partner don’t finish then distance and steps will be counted 

-Sandbag load: You and your parter will be on each side of the yoke bar and load the sandbag back and forth for max reps this event will be 90 seconds long. men will load to 52” and woman will load to 42”