Hello ALL!

This will be a hybrid strongman fundraising event. The proceeds will go to the VFW Post 1974 in Parma,Ohio, which is a non-profit organization. The proceeds will help the Post to be able to further their efforts in supporting  local communities, charities, Veterans and their families.

Last Day to get shirt included in signup fee is October 15th after that shirts will be on sale day and of.

The comp will be held at  Strong Style MMA and Training Center in Independence, Ohio.

It will start at 10 am on Sunday, November 13th, 2022.

The Rules meeting will be held at 9:45 am on Sunday, November 13th, 2022 and the events will start promptly after.

*Weigh ins will be done at StrongStyle MMA and Training Center from 9am-5pm, Saturday, November 12th, 2022 and at 9am Sunday, November 13th, 2022.*

*EVERYONE MUST WEIGH IN*

*If there are less than 3 people in a weight class, classes  will be combined. *

•••Events, Rules and Specifics•••

-Rising Bar Yoke Squat -

•The bar will have an opening weight. 

•The weight will increase each rep. 

•*If you miss an attempt you will be DONE in this event.*

•Each lifter will have to compete in EVERY weight increase to continue on in this event.

•The lifter will have 60 seconds on the platform to complete lift.

•The Lifter will set I’m the yoke and lift until they get down command

•Then the lifter will finish the squat and rack the weight. 

*If a lifter fails to lift, losses control of the weight or fails to complete the squat it will be considered a missed 

*Start Weight: 165 

•The lifter may yield at any increase and the highest increase achieved will be recorded. 

**Sleeves, Wraps, Belts, Chalk and Grip Shirts are ALLOWED. **

*If wraps are worn lifter MUST be ready to lift each rep on time, if lifter fails to take an increase due to gear prep it is counted as a missed attempt. *

**Briefs, Squat Suits or Tacky of any kind are NOT ALLOWED.**

-Alternating Arm Circus Press-

• The lifter will have 60 seconds to complete as many Single Alternating Arm Circus Press reps as possible for them.

•The lifter can start with whatever arm they desire,but must reclean and press with the opposite arm that they just used each rep.

 •The lifter may touch and go on the clean to press transistions.

• The lifter will not be allowed to have a second hand on the dumbell once press starts and must wait for down command,  which will be given after the lifter shows a locked out and controlled lift.

•If the lifter does not show a locked out and controlled lift it will not count as a rep.

•If the lifter is unable to show a locked out and controlled lift at first, the lifter may continue to attempt to press with that arm until the lift is complete or the lifter yields unless the time runs out first. 

 **Sleeves, Wraps , Belts , Grip Shirts and Chalk  are ALLOWED.**

**Tacky and Gloves are NOT ALLOWED.**

-Farmers-Log-Farmers- 

• The lifter must pick up and move the Farmers Handles 25 ft.

•Then the lifter will complete a rep with the Log.

•Lastly, the lifter will pick up and move the Farmer's Handles back to their original starting point. Hence the name Farmer's-Log-Farmer's.

•The fastest time will win this event.

•Any drop on the Farmer's Handles or failure on the Log will STOP the run.

•The Max time will be 120 seconds, but remember the fastest time wins.

*If the lifter drops on the Farmer's Handles, fails on the Log, or runs out of time the lifter will get a score of the sections they were able to complete with the Max time possible: Example- 2 at 120 seconds*

•For a full completion of the run the fastest time will win.

*If 2 lifters fail at similar spots: Example- 2  lifters fail the last Farmer's Handles, they will both recieve the score of 2 at 120 seconds and split points*

• The lifter is ALLOWED to get set on the Farmer's Handles and once the GO command is given the lifter may begin the run.

*A Judge will be at the log*

*The lifter must clean and press the log and lock out the lift*

•Once the lifter hears the DOWN command from the Judge at the Log, the lifter will pick up and move the Farmer's Handles returning them to their original starting point thus finishing the Farmer's Run.

**Sleeves, Wraps, Belts and Chalk are ALLOWED.** 

**Lifting straps, gloves and tacky are NOT ALLOWED.**

-Yoke Front Carry Max Distance-

•The lifter will front Zercher Carry a Yoke as far as they can around a 25 ft cone line.

•Distance will be succesfully measured by the lifter passing each 5 ft marker.

•Only the 5ft markers will be counted towards the distance.

•There will be no extra distance counted for being in between markers.

•Once lifter reaches the end of the 25 ft path, the lifter will then curve around the cone, come back and complete as many circles laps as possible.

**If the lifter drops the Yoke they are DONE with this event.**

*If a lifter is able to hold the weight and take a step, but fails they will be awarded 5 ft on score.*

*The Lifter may adjust the height upon stepping up to the Yoke*

*There will be NO Max time or GO Command, the lifter will start when they feel ready. * 

**If the Yoke drags on the ground it will count as a drop so be sure to set the height accordningly. **

**Sleeves, Wraps, Belts, Grip shirts, Gloves and Chalk are ALLOWED.**

**Tacky is NOT ALLOWED. **

-Highland Static Stone Toss-

• The lifter will have 1 attempt to toss a stone or ball as far as they possibly can.

*The lifter's feet must stay within a desiginated area.*

*The toss can only be guilded by 1 arm*

**Double Arm Toss is NOT ALLOWED.**

**Jumping off to ground is  ALLOWED as long as your foot doesn't cross the line.** 

•The lifter may lundge twist etc in order to generate power into throw.

**The lifter will be given 1- foul foot warning, if it happens a second time they will be given a ZERO for their score in this event.**

-TIE BREAKERS -

**Tie breakers will be solved by  a sudden death 1 round MAS Wrestling .**