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Day Before Weigh-in: 8/11 6pm

Day of Weigh-in: 8/12 8am

Rules Meeting: 9am

National Anthem: 10am

Competition Start: 10:15am

Event 1

Fridge Yoke Carry-  50 feet distance.  Athletes can place hands on implement before the "Go" command. Athletes will be able to lift implement after the "Go" command.  Time cap for completion of the 50ft is 60sec. Unlimited drops during the event. The ENTIRE Implement must pass the line. 

Allowed:Wrist wraps, sleeves, belt, chalk OK. 

Not Allowed:  straps, tacky/tack towel/tack spray

Event 2

Wagon Wheel Axle Clean and Press-  Clean and Press each rep.  Athletes can't touch implement until the "Go" command. Belt cleans are allowed. A press will be considered good when the athlete shows control of the implement with it locked out overhead, with shoulders, hips, and knees stacked. All kinds of pressing are allowed, split jerk, power jerk, push press. A “down” command will be given when the judge determines the lift complete. Athlete does NOT have to wait for an up command.  Time cap for event is 60sec. 

Allowed: wrist wraps, elbow sleeves, belts, grip shirts. 

Not Allowed: Tacky

Event 3

Lever Deadlift- Athlete will start hands on implement they will be given a 60 second time limit to lift and complete the lever ladder deadlifts 5 in total Athletes will have one handle they will attach handle and un-attach the handle each time. Time stops once you have locked out the final rep of the deadlift- Split time will be taken after the first 2 reps. The feet will be no wider then the weight horns on the front "30in". Tape will be put down on the ground that you will have to stand in during the day of competition. 

Allowed: Belt, knee sleeves

Not allowed: Suits, straps, tacky

Event 4

Keg Toss- Athlete will start with one hand on the yoke, away from the kegs. There will be a total of 6 kegs. Kegs will be in ascending order. 20lb, 20lb, 25lb, 25lb, 30lb, 35lb. The kegs will be pony size. Each keg must be tossed up and over the bar. If a keg does not go over, athlete must run to the keg and try again. Athlete will get a maximum of 3 tries per keg.

Allowed: Belt, elbow sleeves

Event 5

Death Medley- Athletes will have 90 seconds to cross each implement over the line. There will be 4 various objects that the athlete will have to lift and carry 30ft. Each implement must cross the line fully. Athlete will have unlimited amount of drops. Implements include keg, sandbag, atlas stone, duck walk. Implements must be lifted in the order listed; keg, sandbag, atlas stone, duck walk.

Allowed: Belt, knee sleeves, elbow sleeves, glove

Not allowed: Tacky, straps

Disclaimer* Weights, heights and implements are subject to change the day of the contest. Weights for the death medley will be updated closer to the contest date.