Weigh Ins will be available Friday, January 26th from 345pm-645pm or morning of competition from 7am-830am. Drop ins to the gym are allowed prior to competition, but please email us or dm First City Coldsnap on Instagram before coming. IronMind is sponsoring the Grip Gauntlet open to spectators and athletes with a chance to win some gift cards.

Rules and weights subject to change up until January 26th, 2024.  Please email or text with any questions, calls will not be returned.

1. The fuelED Conventional Deadlift for Reps

This event will be a max rep event. Athlete will have 60 seconds to complete as many reps as possible. Athletes will have 5 seconds once they step onto platform to get straps set before their 60 seconds starts, if you aren't set in those 5 seconds your lifting time starts anyways. Athletes will be given a down and an up command. No touch and go reps. If you jump either command of the judge you will not be awarded the rep. This event will be scored by completed number of reps during the duration of the 60 seconds.

Equipment not allowed for this event: versa grips, suits of any kind.

Equipment allowed: figure 8s, axle straps, barbell straps, oly straps, hard belt, soft belt, wrist wraps, and knee sleeves.

2. The Cerberus Strength Conan's Wheel

This event is a max distance event. Athlete will start ready to lift the implement. Once the go signal is given the athlete can pick up the Conan's Wheel and walk as long as they can. This event does not have a time limit. No drops allowed. Distance will be taken from where the athlete starts to the first drop. This event will be scored by distance completed.

Equipment not allowed for this event: versa grips, figure 8s, axle straps, barbell straps, oly straps, suits of any kind.

Equipment allowed: hard belt, soft belt, wrist wraps, knee sleeves, elbow sleeves, and grip shirt.

3. The Kinda Kinda Apparel Stone to Shoulder - 60 sec time limit. Max Reps. Stone must be cleaned to shoulder. Opposite arm has to be extended for the rep to count. Athlete must maintain control of the atlas stone at the top.

Tacky and tacky towels are allowed but must be put on and removed in the tacky area. No tacky will be removed in the bathrooms or outside the designated area.

4. The Jocko Fuel Last Man Standing Log Clean and Press -rising log- You miss an attempt and you are done. Must be fully locked out at the top, head through, knees locked. Must control descent. If you drop from overhead without control you are DQ'd from the event and zeroed.

Equipment allowed: Chalk, elbow sleeves, knee sleeves, and grip shirt.

Equipment not allowed for this event: versa grips, figure 8s, axle straps, barbell straps, oly straps, suits of any kind.

5. Sandbag, Keg, Yoke Medley

This event is a timed event. Athletes will be given 75 seconds to complete this event.  Athletes will start with their hands on the yoke. Once the go signal is given the athlete will pick up the yoke and carry it 50 ft, drop it, and run back 50 ft to the start to grab the sandbag. The athlete will front carry the sandbag and load it over the yoke, and then run back grab the keg and do the same. Time stops once the keg is over the yoke. The athlete will have unlimited drops allowed during the duration of the 75 seconds. If an athlete can not complete the event distance will be measured. This event will be scored by time taken to complete or distance completed.

Equipment allowed: hard belt, soft belt, wrist wraps, knee sleeves, elbow sleeves, grip shirt.

Equipment not allowed for this event: tacky, tacky towels, versa grips, figure 8s, axle straps, barbell straps, oly straps, suits of any kind.