final day to sign up 6/10/2022

Timeline

Weigh in

10 JUNE 2022

 (9am-1pm and 6pm-9pm)

Temple Barbell Club 12119 FM 917 Unit P, Alvarado, TX 76009 or 

Heavy Drop Gym 2887 W Pioneer Pkwy Suite E, Pantego, TX 76013

11 JUNE 2022 (9am – 10am)

Panther Island Pavilion, Fort Worth, TX

Start time

11 JUNE 2022 (10am forward)

Athletes roll call, rules meeting, and warm up

EVENTS

Rogue Monster Dumbbell – 60sec

The athlete will stand forward facing the implement and have as many attempts as necessary to complete as many reps as possible within 60 seconds.  You will be given a down command after every completed rep.  Once the dumbbell is to the shoulder, one hand will have to be removed before the press for the rep to count.

*Belts, wraps, elbow sleeves, knee sleeves, chalk allowed/grip shirts*

Yoke Walk – 60 seconds

               The competitor will pick up the yoke then walk with it for 100 feet within the given 60 seconds.  The competitor will be allowed unlimited drops within the given time.  Time will stop when the front of the implement crosses the line. 

*Belts, wraps, elbow sleeves, knee sleeves, chalk allowed/grip shirts*

Trap Bar Deadlift & Carry – 60 seconds

               The athlete will stand inside the trap bar; upon receiving the go command the athlete will grab the handles and complete three deadlifts.  Upon which time they will be given a go command and begin a trap bar farmers walk for 50 feet.  Once the implement crosses the line time will stop.  Athlete will only be awarded for distance OR time of completion. 

*Belts, wraps, elbow sleeves, knee sleeves, chalk/straps allowed*

Sandbag Throw – For Distance

               The athlete will stand behind a line and launch the sandbag any manner they see fit for max distance.  The athlete will have as many attempts to throw one sandbag as far as they can for 60 seconds, the last throw within 60 seconds will be the throw recorded.

*Belts, wraps, elbow sleeves, knee sleeves, chalk*

Front Hold – Max Time

               The athlete will stand upright with a cinder block to their chest.  Upon receiving the press command, the athlete will extend their arms straight out and hold the block any way they see fit parallel with the floor for as long as they can.  If the athlete lowers or raises the block three degrees they will be given a warning, the second infraction will end the athletes run and stop the time.

*Belts, wraps, elbow sleeves, knee sleeves, chalk*

GENERAL NOTES

You may wear or bring anything you want, but ABSOLUTELY NO TACKY

Competition Shirts for those that would like to purchase, will be ON SITE for athlete and family members but you may wear whatever equipment or clothing you like (be tasteful)

Coolers are allowed but subject to inspection

this is an outside event and athletes will be competing in the grass. Bug spray, sun block, sun glasses, camping chairs and cleats are allowed and highly recommended

Paramedics and outdoor restrooms onsite

Follow IG: TempleBarbellClub for  updates on event, to train with equipment and have questions answered.