1. Circus dumbbell and Trump dumbbell:

You will have 60 seconds to clean and press the dumbbell of your choice. You can start with the Trump dumbbell. If you do not get it you can always return to the lighter dumbbell but if you start at the light dumbbell, you cannot move to the Trump dumbbell. Any reps completed with the Trump dumbbell beats any rep on the lighter dumbbell. 

Wrist wraps and chalk and elbow sleeves are allowed.

2. Max distance yoke carry:

 You will have 60 seconds to complete as many 50-foot runs as you can. Turns every 50 feet, and you’re allowed one drop between each run. 

Belts, wrist wraps, knee sleeves, chalk, and knee wraps are allowed.

3. Cerberus Kratos bar last man standing deadlift:

Each athlete will have 45 sec to lift the bar. You must wait for the down command. Hips must be locked out, no soft lockouts. Every athlete will take every jump at their buy-in weight. There is no skipping jumps or jumping in when you want. 

Figure eight straps are allowed, thumb must be around the bar. No suits are allowed.

Females: 20lb jumps

Males: 50lb jumps

4. Bartos wheelbarrow of pain: 

Athletes will have 60 sec to get the wheelbarrow 60 feet, with one drop allowed. The wheelbarrow must cross the line. 

No tacky or straps. Chalk allowed.

5. Natural stone to shoulder: 

Athletes will have 60 sec to complete as many reps to shoulder. Once the stone is to the shoulder, the opposite hand is off the stone, and you are stable, you will get the down command. 

Tacky is not allowed, only a tacky towel.