Come celebrate freedom and strength at Alpha Omega Gym! 

Registration fee includes competition, t-shirt, food, beverage.

Events and weights are subject to change.

NO REFUNDS!

Weigh-ins

Weigh-ins will be held at the competition location (Alpha Omega Gym, 4639 W. Bancroft St. Toledo Ohio 43614) on July 5th from 5 to 7pm  and July 6th from 12-1pm.

NOVICE/MASTERS Divisions will be run together!

Rules meeting

The rules meeting will take place outside the gym at 1:00 p.m.  It will take approximately 15-20 minutes which will allow athletes 40-45 minutes to warm up before the first event. 

First event begins at 2:00 pm sharp!

Hotel information

Alpha Omega Gym is situated within 10-20 minutes of several hotels located off of I-475 and the turnpike (80).

Spectator fees

$25 spectator fee at the door, which includes food and beverage.

Parking

Parking will be available across the street from the gym beside/behind Patron Saints.

Events

Event 1 Hercules Hold For Time

• Athlete will start standing in the center of two loaded barbells (pillars). Athlete will grasp the handles. When the signal "go" is given, the pillar supports will be released and the athlete will hold onto the handles for as long as they can.
• Event will be scored for weight and time.
• Athletes will be allowed to use the following: chalk, knee sleeves, elbow sleeves, wrist wraps, soft belt, hard belt.
• Athletes will NOT be permitted to use the following: lifting straps, tacky.

Event 2 Overhead Press Medley- Barbell, Axle bar, Sandbag, Log, Viking Press (90 second time limit)

• Athletes will start with their hands off the first implement. On the command "go" athletes will press the first implement. Once they receive a down command, they will move to the next implement in line until all implements have been pressed or time runs out. Athletes may choose to skip an implement if desired.
• Points will be given for each implement successfully pressed.
• All implements must be controlled down to the ground/crash pads (no dropping or slamming).
• Athletes will be allowed to use the following: chalk, knee sleeves, elbow sleeves, wrist wraps, soft belt, hard belt, grip shirt, Olympic lifting shoes.
• Athletes will NOT be allow to use the following: Tacky

Event 3 Deadlift Medley- Axle Deadlift, Deadlift, Hex Bar Deadlift, Farmers handles, and Berserker Bar (90 second time limit)

• Athletes will start with their hands off the bar.  On the command "go" athletes will deadlift the first barbell. Once they receive a down command, they will proceed to axle bar, and so on until all 5 implements have been lifted or time runs out. Athletes may choose to skip an implement if desired.
• Scoring for this event will be by weight/reps completed
• Athletes will be allowed to use the following: chalk, knee sleeves, elbow sleeves, wrist wraps, lifting straps, soft belt, hard belt, Olympic weightlifting shoes, deadlift slippers.
• Shoes MUST be worn for this event
• Athletes will NOT be allowed to use the following: Tacky

Event 4 Truck Pull (75 second time limit)

• Athlete will have 75 seconds to complete a 50 foot truck pull with a lead rope. If athlete does not complete the pull in the allowed time, distance will be measured.
• Event will be scored for distance and time.
• Men will pull a fire truck, women will pull a squad.
• Athletes will be allowed to use the following: chalk, knee sleeves, elbow sleeves, wrist wraps, soft belt, hard belt, gloves.
• Athletes will NOT be allowed to use the following: tacky

Event 5 Stone/Bags Load To Platform (75 second time limit)

• Athlete will start with hands off the stone or bag. When the command "go" is given, athlete will load each stone/bag to its respective platform, starting with the lightest bag/stone and tallest platform and ending with heaviest bag/stone and shortest platform.
• Event will be scored for total weight. In the event of a tie, the athlete with the fastest time wins.
• Athletes will be allowed to use the following:  Tacky towel, chalk, knee sleeves, elbow sleeves, wrist wraps, soft belt, hard belt, grip shirt, Olympic lifting shoes.
• Athletes will NOT be permitted to use tacky.
• Weight for stones and bags are approximate and may be subject to change.