PROMOTER:   Nate and Nikki Bell  

DATE/TIME:  May 3rd, 2024 - Comp starts at 6:00pm sharp 

LOCATION:  WORKHORSE GYM Outside Arena - 1200 W Fond du Lac St. Suite 1 - Ripon, WI 54971 

EARLY WEIGH-IN: Thursday May 2nd from 3-5 @ Workhorse Gym 

NIGHT OF WEIGH-IN: at comp location - 4PM-5:30PM

RULES MEETING: 5:45PM

Hotel Accommodations: Both Hotels are right across the street from the gym.

Boarders Inn & Suites - 920-748-7578 - 1219 W Fond du Lac St. - Ripon, WI 54971- https://www.staycobblestone.com/wi/ripon/

Cobblestone Suites - 920-748-5500 - 2 Westgate Dr. - Ripon, WI 54971 - https://www.staycobblestone.com/wi/ripon-cobblestone/

Divisions: 

• Each Division must have three or more competitors register to compete in that weight class.   Final weight classes will be determined the day after registration closes. On April 27th, 2024. We will be combining classes and adjust weights accordingly if needed.

Payouts: 

• Cash prizes for each division winner. 2nd and 3rd place payouts will be determined based on the number of competitors in each class. As the competitors list grows, so does the cash prize.

Events: 

Sled Row / Sandbag Carry / Wheelbarrow Medley

• Competitors will start on a rowing platform. On the start command competitor with row a Rogue sled loaded with one sandbag. Once the sled reaches the platform start/end line the competitor will then pick up the sandbag, run it back to the opposite start/end line and load it on to the wheelbarrow. Once the sandbag is loaded the competitor will then pick up the wheelbarrow and wheel it to the platform start/end line. Once the front wheel touches the line time will stop. Sandbag drops will be allowed. 90sec time limit.

Max Car Deadlift

• Unlimited attempts.  Once you miss, you are done. Weight will start at 250lbs (wt of car and implement) with 20lbs jumps for women and 50lbs jumps for men. Competitors will have 60secs to make a successful lift. You may jump in at a lighter weight to warm up. Please make sure to tell the judge if it is a warmup lift or an attempt. Sorry, no Deadlift suits. Straps allowed.

Max Incline Log Press

• Unlimited attempts. 8"in log. No Lift off - competitor must un-rack log themselves.  You will have a down and up command.  Spotters will assist with re-racking if needed. Arching back is allowed but butt must stay on bench. 60 sec time limit.

Hercules Hold

• 1-1/4in handles. Squat rule is allowed, but you must stay approve parallel. You will get one warning if hips are below parallel.

Tie Breaker Event: Stone Off.

Gear allowed: Belts, Wrist Wraps, Tacky Shirts, Knee, and Elbow shelves. 

No Suits or Tacky allowed.