VENUE INFORMATION:

Alaska Army National Guard Readiness Center
202 Wien St, Fairbanks, AK 99701

WEIGH INS / ATHLETE CHECK IN:

Friday, January 12th - ONLY
10:00AM-Noon & 4:00-6:00PM 

Northside Athletics
1700 Peger Road, Fairbanks, AK 99709

No weigh-ins the day of the show, please plan accordingly.  We are not bringing the scale to the venue.

We will NOT be available from Noon - 4:00PM as we will be moving equipment to venue.

RULES MEETING:

9:00AM - Do not be late to this as the rules will not be repeated.  

Event 1: Max Log Clean & Press
**AK STATE RECORD EVENT**

60-second limit. Wessel’s Rules - Athletes will have 3 attempts to reach a max weight.  Weight will increase by 10lbs. each round. Weight will not decrease. Last successful lift will be recorded.  Athlete may press, push-press, push jerk or split jerk the implement overhead to a locked-out position.  Athlete must wait for the “DOWN” signal to receive a good lift.  

Good Lift: having the implement locked out, under control overhead with arms straight, head through, legs and feet parallel and stationary. Heaviest lift wins.

Equipment Allowed: Chalk, Knee, Elbow and Wrist Wraps or Sleeves, Belt
Equipment NOT Allowed: Lifting Straps, Tacky Towel, “Built-up” belt to provide shelf

Starting Log Weight:  
Women - 70lbs. 
Men - 160lbs.

Event 2: Farmer's Carry

60-second time limit.  50ft. course.  Athletes can start with their hands on the implement.  The whole implement must cross the line.  Sliding or dragging the implement will result in a 5-second penalty added onto the finish time.

Time will stop when the last implement completely crosses the finish line.

Equipment Allowed: Belt, Chalk, Knee wraps or sleeves.
Equipment NOT Allowed: Tacky, Tacky Towel, Lifting hooks, Straps or Supportive suits.

Event 3: Mammoth Bar Deadlift
**AK STATE RECORD EVENT**

60-second limit per attempt.  Wessel’s Rules - Athletes will have 3 attempts to reach a max weight.  Weight will increase by 20lbs. each round. Weight will not decrease.  Athletes may choose when to jump in.  Last successful lift will be recorded.  Heaviest lift wins.  Conventional stance only - Hands must be outside of legs. 

Good Lift: Athlete must lift the barbell to a standing position with head up, shoulders back, legs and feet in line. Once the "DOWN" signal is given for the lift, the athlete must return the bar to the floor under control. Dropping the bar will result in a “No lift."

All classes will start at 200lbs.

Equipment Allowed: Straps, belt, chalk, knee wraps or sleeves.
Equipment NOT Allowed: Tacky, Tacky Towel, Supportive Suits or lifting hooks.

Event 4: Power Stairs

60 second time limit.  Athlete will carry each of the 3 implements up 3 sets of stairs.  Implement must be SECURELY placed on top stair with the entire implement on the stair prior moving to the next implement.  Fastest recorded time wins.  Splits will be taken at each successful completion of each implement on to the top step. 

Equipment Allowed: Belt, Knee/elbow wraps or sleeves, chalk. 
Equipment NOT Allowed: Tacky or Tacky Towel, Built up Belt 

Event 5: Atlas Stone Over Bar

60-second time limit. Athlete must start with hands on crossbar. Stone must completely cross over bar with hands off to count the rep. Athlete may not use the crossbar or uprights for leverage to move stone over the bar.  There will be a catcher feeding the stone back to the athlete.  If the stone is thrown at the catcher in an uncontrolled manner, the catcher will ensure their own safety.  Thus, if the stone rolls away, that still counts against the athlete's time.

There will be a tacky area where athletes must apply and remove their tacky. Not removing tacky in the designated area will result in an automatic zero for the event. 

Women Bar Height: 48"
Men Bar Height: 50"

Equipment Allowed: Tacky, Belt, Knee wraps or sleeves
Equipment NOT Allowed: Stone Strap

EVENTS AND WEIGHT SUBJECT TO CHANGE WITHOUT NOTICE