Location: North Idaho Athletic Club, 408 S. Main St., Moscow, ID 83843

Meet Director: Blake Taylor

Contact info: niac.informed@gmail.com or 208-882-7884

Weigh-in Time:  7/13, 7-8:30am

Spectator Entry: 8am

Rules Meeting: 8:30am

Start Time: 9:15am

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Important notice:

This event is not under any sanctioning body. No membership from any federation is required, athletes do not need a Strongman Corporation (SC) or United States Strongman (USS) membership to compete. The only fee you pay is the entry fee.

EVENT RULES AND INFORMATION:

Events, rules, and weights subject to change without  notice. The rules meeting on comp day will go over the rules for each event and answer any questions athletes may have.

Event 1: Log Press (Max Weight)

-Keeping it simple athletes will get three lifts

-If you fail your weight you are out. You have three attempts (Wessels rules)

-Start at a set weight and go up in 5-10lb increments you will have a 40 second time limit as soon as your hands touch the log.

-Wrist wraps, elbow sleeves, knee sleeves, chalk, grip shirts, up to 2 belts are allowed 

-NO TACKY, NO STRAPS

Event 2: Tire Flips (Max Reps)

-Athletes will have 60 seconds to flip the tire for as many reps as possible.

-Athletes will flip the tire and move to the other side to flip it back, this event is not for distance.

-The rep will be completed when the tire has hit the ground.

-Wrist wraps, elbow sleeves, knee sleeves, chalk, grip shirts, up to 2 belts are allowed 

-NO TACKY

Event 3: DEADLIFT LADDER (Double Overhand)

-You will go through 5 Axel bars increasing in weight, fasted time wins, one point for each rep.

-This event will be double overhand grip, no straps of any kind allowed, ALL GRIP!!!

-Athletes must receive a down command for the rep to count, there will be no up command

-Athletes will have 90 seconds to complete the event

-Chalk and up to two belts are allowed

-NO TACKY, NO STRAPS

Event 4: Sandbag to Shoulder (Max Reps)

-Athletes will have 60 seconds to shoulder their sandbag for as many reps as possible.

-Athletes must start with their hands off the bag.

-The sandbag must be resting on one shoulder with supporting arm extended, showing control of the sandbag and receive a down command from for the rep to count. 

-Wrist wraps, elbow sleeves, knee sleeves, chalk, grip shirts, up to 2 belts are allowed 

-NO TACKY

Event 5: Yoke (Max Weight)

-Athletes will have 60 seconds to move a yoke 25ft for max weight

-Weight will go up by 50 pounds 

-Athletes may jump in at any weight and attempt as many weights as they like but once you fail, you're out!

-The front two feet of the yoke must pass the 20 ft marked line in order for the lift to count

-After the weight is initially picked, if any of the feet rest on the ground before the athlete has passed the 25ft line, they are out.

-Wrist wraps, elbow sleeves, knee sleeves, chalk, grip shirts, up to 2 belts are allowed 

-NO TACKY, NO STRAPS