Weigh-Ins:

Friday 3/11/22 3pm - 6pm

Athlete Check-In: 

Saturday 3/12/22 8am-9:30am

Athlete Meeting: 9:30am (mandatory for all athletes)

Contest Time: 10am

ATHLETES WILL COMPETE IN REVERSE ORDER OF ENTRY

Entry: $85

Spectator Fee: $10

Awards:

Trophies awarded to top 3 in each class

***1st place in the novice division & top 3 in each open classes will get an invite to USS Nationals 2022***

RULES:

1.    Max Log: Athlete will have 60 seconds to complete the lift after being given the start command from the judge. Lift is completed when athlete receives a “down” command from the judge. The log must not rest on the top of th head. Log must be controlled to the ground. Dropping from the top will result in a “no lift.”

Each Athlete will get 3 attempts. Athlete may jump in whenever they want.

10lb jumps for women

25lb jumps for men

Allowed: Chalk, belts, wraps, grip shirts (No SC/OSG versions)

2.    Deadlift Ladder: Athlete will have 60 seconds to complete. Athlete will start away from the bar. Athlete will lift each bar moving from lightest to heaviest. Last bar in the ladder will be lifted for max reps until time has run out. Lift is completed when the athlete receives a “down” command from the judge. Athlete must follow the bar back to the ground. No dropping from the top.

Allowed: Straps, figure 8 straps, deadlift suits

3.    Ukrainian DL (changed day of from sandbag throw due to weather)

4.    Yoke/Farmers Medley: Athletes will have 60 seconds to complete. On the start command athlete will carry yoke 50ft then pick up farmers handles and carry back 50ft. Entire yoke must cross line. Time will stop when front of farmers crosses the finish line. Unlimited drops allowed. No sliding implements. Fastest time wins.

Allowed: Belts, wrist wraps, sleeves

***Straps not allowed***

5.    Last Man Standing Keg: Athlete will have 30 seconds to complete each attempt. Athlete will lift keg and load over bar. Athletes will attempt each weight until they fail. Last man or woman standing wins.

Bar height for women: 46”

Bar height for men: 52”

10lb jumps for women

25lb jumps for men