We're back... Georgia's Strongest Teen & Kid was a hit last year with just under 20 athletes, we are looking to blow that out of the water by adding a 3rd Lane and better coverage from the sun! Our goal is to have as much fun and energy as last year... but faster with the 3rd lane running and with more shade over our athletes and volunteers! 

We continue our tradition of running a great, heavy, fun show and specifically honoring our own Scott Helm's, who started and ran GSM for many years. We're looking to make it even bigger this year with more sponsors, help and hopefully prizes / cash for our competitors. 

PRIZES: 

BEST COMPETITOR - Our judges, loaders and promoters will pick 1 man and 1 woman to be the Best Competitor and Each of these winners will get a $100 check on the spot! The criteria for this is not just their ability as a Strongman but also a person and competitor as they go throughout the day. 

EVERY competitor will receive a gift bag with tons of goodies from our sponsors as well as a a competition T-shirt. 

PROMOTER: Matt Powell

info@bodyevolutiongym.com

DATE: 6/7/2025

LOCATION:

Scofflaw Brewery

1421 6th Ave, Columbus, GA 31901

CONTEST TIME: 1100-1600

NO WEIGH-INS FOR KIDS - JUST COME BEFORE THE COMP! 

DIVISIONS: 

Kids division will be COED both male and female kids will compete in the same classes and it will be age based, not weight. 

Teens division - this will be broken up into heavy and light weight teens - anyone over the age of 15 will be in the teen division and will either be light weight (<200>200#) 

EVENTS: 

Event 1 - Steel Donkey Log Clean and Press for reps

Event 2 - Scofflaw Keg Carry Medley  

Event 3 - Gils Auto Sales - Trap Bar DL for Reps

Event 4 -  Titan Performance - Max Distance Tank Sled Push

Event 5 - Omega Project - Sandbag Over Yoke

AWARDS: Medals for class winners (see prizes below too) – Qualification for Strongman Regionals & Nationals

ENTRY FEE: $50 early bird sign-up

$65 After that until the deadline 

ENTRY DEADLINE: 1 Week before contest 

PAYMENT: YOU WILL PAY WHEN YOU REGISTER ON IRON PODIUM! 

EVENT RULLES - covered day of the event at rules meeting as well. 

Event 1 - Steel Donkey Log Press for Reps 

Rules: Athlete start with their hands on the log, the judge will give a press and then down command. Each rep after the first one the judge will only give a down call. The athlete will have :60 to perform as many reps as possible. The log will be returned to the crash pad for every rep. 

Scoring: Each press will be added to create a total score.

Equipment: 

KIDS - we'll use a PVC pipe about 8" diameter

TEENS - we'll have a women's 10" metal log to be pressed or a custom built 8" log 

Allowed - chalk, elbow sleeves, knee sleeves, neoprene shorts, soft belts, wrist wraps are all welcome. Hard belts must be turned around so metal is in back. 

Lockout: feet square and elbows as straight as anatomically possible, athlete must wait for down call, 

Event 2 - Scofflaw Keg Carry Medley

Rules - two kegs will be standing vertical NEXT TO each other. Upon go the athlete will carry the lighter keg down and place it on a line / mat approximately 30' away. They will run back and grab the second, heavier keg and repeat. They will then run back to the finish line to get their final time. 

Scoring: times upon completion of the event, no distances will be measured  

Equipment: Belts, straps, chalk all welcome, no suits or baby powder

KIDS - smaller pony kegs

TEENS - Regular sized 1/4 barrel kegs 

Event 3 - Gils Auto Sales - Trap Bar DL for Reps

Rules: Athlets will start with hands on the DL bar and will be given a go call to start their :60 event time. Athlete must wait on down calls and not bounce the bar on the pads. Judges have the right to not give reps if they are not complying with rules. 

KIDS - lightly loaded trap bar pulling from crash pads to protect athlete and equipment. 8-9" pick height 

TEENS - we'll have a light and heavy option for the teens to choose from. Any rep on the heavy will trump all reps on light. 13" pick height for their trap bar 

Scoring: Number of reps completed will be scored.

Equipment: Gloves, belt, sleeves, chalk, NOTHING STICKY (tacky, etc)

Event 4 - Titan Performance - Max Distance Tank Sled Push

Rules: each athlete will have :60 to push a tank sled or similar as far as they can. The course will run approximately 30' where the athlete will run around to the other side and push the sled back to the other end of the course and repeat until time is up. 

Scoring: Total distance will be measured.  

Equipment: Chalk, wraps, elbow/knee sleeves, belts all welcome, no tacky towels or any other adhesives / sticky things.

Event 5: Event 5 - Omega Project - Sandbag Over Yoke

Rules: athletes will have :60 to complete as many sandbag loads as possible in :60. Athletes will start with hands OFF the sandbags, upon go they can pick the sandbag and start loading them. 

Scoring: number of reps completed in :60.

Equipment: NO TACKY / STICKY, elbow/knee sleeves, wraps, belts, etc all welcome.