Glenrock's Strongest Man

Welcome to the 2025 Noah "Sport" Young Jr. Glenrock's Strongest Man Contest at Deer Creek Days! 

The contest will be held June 29th, 2025 Glenrock Town Park, on the basketball court. Please access the park via Millar Drive and park in the large dirt lot north of the basketball court. There will be food trucks, other activities and vendors, full bathrooms, and shelter for the athletes on site.

Check-in starts at 7 AM, contest starts at 9 AM. Weigh-ins will be held at check-in. Feel free to hit up the 4H pancake breakfast in the park pavilion after weighing in, starting at 8.

Contest Sanction and General Rules

This contest is sanctioned by the 100% RAW Powerlifting Federation. All athletes are required to be 100% RAW members and show their membership card or sign up for a membership at check in. 

Get your 100% RAW memberships here.

The Draft Strongman Technical Rules will be followed unless otherwise specified. Please review the Draft Strongman Technical Rules here. Please note that these rules are subject to change.

As specified in the Draft Strongman Rules, the 100% RAW General Rules will be followed for Weight-ins, General Rules of Conduct, and Drug Testing. A minimum of 10% of athletes will be drug tested at the contest. Please review the 100% RAW General Rules here. 

Awards

Medals will be awarded for 1st, 2nd, and 3rd place in each division based on point totals across all five events. In-kind prizes from our sponsors will be distributed along with these awards.

Best Lifter Awards (male, female, male teen, female teen) will be awarded based on a Wilks coefficient adjusted score for each lifter’s combined total weight lifted on Log Clean & Press, Wagon Wheel Deadlift, and Atlas Stone Over Bar.

The Noah “Sport” Young Jr. Glenrock’s Strongest Man Award will be awarded to the lifter with the greatest absolute total weight lifted on Log Clean & Press, Wagon Wheel Deadlift, and Atlas Stone Over Bar.

Training Days

We will be hosting a series of Strongman Saturday open training days with the contest implements at the Glenrock Barbell Club at 412 S 4th Street in Glenrock, WY. These will be dedicated to helping new athletes learn and practice the techniques of how to lift and/or throw the contest implements. Schedule TBA.

Lifts and Rules of Performance:

All weights TBA and subject to change based on equipment availability. 

Log Clean & Press for Max Reps in 60 seconds 

• Each athlete will perform as many reps as possible with the prescribed weight for their division in 60 seconds.
• Contest implement: Open and Masters Men will lift a 12" log - Women and Teens will lift a 10" log
• Rules of performance as specified for the Log Clean & Press in the Strongman Technical Rulebook

Wagon Wheel Deadlift for Max Weight

• Each athlete will find their max using a rising bar format with 3 attempts.
• Contest implement: All athletes will lift on a Rogue Ohio Deadlift Bar with a bar height of 13 inches.
• Rules as specified for the Wagon Wheel Deadlift in the Strongman Technical Rulebook

Farmer Carry 50' for Fastest Time

• Each athlete carry the handles for 50 feet with the prescribed weight for their division for fastest time.
• Contest implement: All athletes will carry a set of vertically plate loaded timber farmers handles.

Atlas Stone Over Bar for Max Reps in 60 seconds 

• Each athlete will perform as many reps as possible with the prescribed weight for their division in 60 seconds.
• Contest implement: TBA

Truck Pull Carry 50' for Fastest Time

• Each athlete use the harness and rope to pull 50 feet with the prescribed truck for their division for fastest time.
• Contest implement: TBA

Tiebreaker

• A special tie breaker event will be announced in the event of any podium ties.
• Contest implement: TBA