Weigh ins will be at Granite Barbell. Weigh in times will be June 22nd from 7AM to 2PM as well as 7 to 9AM on June 23rd.

Granite Barbell will be open starting at 7AM on June 23rd. Rules meeting will start at 9AM. All athletes must be checked in and weighed in by the rules meet at 9.

Log clean and press- Boys will use the 12 inch log and girls will use the 10 inch log. On the command of "Go" athletes will have 60 seconds to clean and press as many reps as possible. Upon locking out and having both feet in line with each other athletes will wait for the "Down" command from the judge. If athletes fail to wait for a command the repetition will not count. The athlete with the most repetitions will win the event.

Deadlift for reps- All athletes will use a deadlift bar for the event. On the command of "Go" athletes will be lifting the bar until they are at lockout with the ankles, knees, hips and shoulders completely in line. Upon seeing the lockout judges will issues and "Down" command. Athletes must wait for the "Up" command before starting each additional repetition. Hitching, ramping, straps and deadlift suits are allowed. Sumo stance, tacky, tacky towels, and bouncing the bar off the ground are not allowed. Athlete with the most repetitions in 60 seconds wins the event.

Sandbag and Keg Medley- On the command of "Go" athletes will take either the keg or sandbag, run it 50ft and then load over a yoke. They will the run back and pickup and carry the next implement to load over the yoke. Boys will load over a 52 inch yoke and girls will load over a 48 inch yoke. Once the final implement hits the ground the time will stop. The athlete with the fastest time wins the event.

Farmers Run 60 ft- Two farmers handles will be set at the starting point. Athletes will set up behind the starting point and on the command of "Go" will lift and move the farmers as fast as possible through the finish line. Once the front end of the farmers crosses the finish line time will stop. The run will be 60ft and a one way run. Multiple drops are allowed. The athlete that does the course in the shortest amount of time wins the event. 

Stone over bar- Boys yoke height will be 52 inches and girls will be 48 inches. On the command of "Go" athletes will have 60 seconds to load the stone overtop of the yoke as many times as possible.  There will be someone to return the stone back to you. Reps will count as soon as the stone touches the ground. Do NOT throw the stone straight to the spotter, you will be thrown out of the competition. Tacky and tacky towels are allowed. Granite Barbell will NOT be providing tacky or tacky towels to athletes. Athletes with the most reps after 60 seconds wins the event.