September 24, 2022
Green Mountains' Strongest
Late Registrations may not receive a t-shirt
This event will be held outdoors; rain or shine. Spectators can bring their own chairs. Weigh-ins will be on Friday, September 23, 2022, from 10am-12pm and from 2pm-5pm at LiftVT in Williston, VT. We will also allow weigh-ins the day of the event from 8am-9am for those who cannot make it the previous day. The rules meeting will be at 9:00am before the start of the event. All competitors are required to attend.
This contest is a sanctioned event with the United States Strongman. Up-to-date memberships are required to compete. Please remember, memberships run on the calendar year.
Check our social media for updates.
The Log Press event will be a clean and press for each rep. 60 seconds to get as many reps as possible. Grip shirts, chalk, wrist wraps and belts are permitted.
The Yoke Carry to Hand-Over-Hand Pull event will have a 60 second time limit; 50ft for each implement. Unlimited drop of the implement will be allowed. Must complete the yoke carry with the full yoke crossing the line before you can begin the pull. You will be standing for the pull. You have completed the pull once the front of the sled crosses the line. Grip shirts, sleeves, belts, and chalk allowed. No gloves.
The Keg Over Bar event will have a 60 second time limit to get as much weight over the bar as you can. There will be 5 kegs of varying weight placed 10 feet from the bar. You will choose a keg, carry it to the bar, lift over the bar and return to choose another. If there is a tie in combined weight, the competitor who successfully lifted the heaviest implement will win the event. Bar height for women's classes is 44-inches and men's classes is 52-inches. Belts and chalk allowed. The estimated weights will be announced 2-weeks prior to the event.
During the Odd Object Carry event, competitors will be given an odd object and will carry make distance, pivoting every 50ft. Distance will be measured at the drop. No time limit - just distance to drop. No tacky or grip shirts allowed. Belt and chalk allowed. The estimated weights will be announced 2-weeks prior to the event.
The Keg Toss event is for max distance. Athletes will get three attempts to throw the keg as far as they can. The approach for the throw is free style and must be thrown from behind the painted line. Gloves allowed.
**Where grip shirts are permitted; logo grip shirts are allowed, but no federation logo grip shirts other than USS grip shirts allowed.
Events and Weights
|Division||Log Press||Yoke Run / Sled Pull||Keg Over Bar||Odd Object Carry||Keg Toss|
|Novice Women (Single Class)||95||350/220||75-200||125||30|
|Open W LW (132-)||110||375/280||75-200||125||30|
|Open W MW (165-)||120||400/300||75-200||125||30|
|Open W HW (198-)||140||425/325||75-200||200||30|
|Open W SHW (+)||140||450/350||75-200||200||30|
|Masters Women (Single Class)||95||350/220||75-200||125||30|
|Novice Men (Single Class)||175||450/350||150-300||200||30|
|Open M LW (181-)||200||500/400||150-300||200||30|
|Open M MW (220-)||220||555/455||150-300||300||30|
|Open M HW (275-)||250||600/500||150-300||300||30|
|Open M SHW (+)||250||650/550||150-300||300||30|
|Masters Men (Single Class)||200||450/350||150-300||200||30|
Available until May 02, 2022
Registration Closes Sep 02, 2022
7 spots remain.