May 14, 2022

Heinstrong Iron and Steel 3


Bloomsburg, PA


*United States Strongman, Inc.  Nationals Qualifier 2022

2022 USS , Inc. Membership Required.

Contest promoter: Nick Hein 

Contact info: ironshark900@gmail.com

Date & Time:

Saturday May 14th 2022 @ 10am.

Rules at 9:30am.

Doors open at 8:00am

Location: Lime Ridge Fire Co

6495 4th Street, Bloomsburg Pa 17815

Parking is available outside the Fire Hall .

Bathrooms are located inside the fire hall.



LW Men 181.4 and below 

MW Men 181.5-220.4

HW Men 220.5-275.4

SHW Men 275.5 and above



LW Women 132.4 and below 

MW Women 132.5-165.4

HW Women 165.5-198.4

SHW Women 198.5 and above 


Novice Men  and masters (all weights)

Novice Women and masters  (all weights)


Top 3 places in open class and 1st place in Novice  qualifies for nationals in June 2022

Awards will be given to top 3 in every class. 

ENTRY FEE: $75.00 (includes t-shirt )

Spectator fee $10.00



*Axle clean and press MAX 


*Frame Deadlift 

*Husafel carry 100ft 

*stone over bar for reps 

*seated truck pull


WEIGH INS: Friday 5/13/22 9am-11am and 5pm-6pm @ Heinstrong Gym 172 Bissets Lane, Bloomsburg Pa 17815

and Saturday 5/14/22 8am-9am at Lime Ridge Fire Co (event venue)





*Axle clean and press (Max for state record)- Athletes will have 3 attempts to complete the heaviest axle clean and press over head . Athlete may jump in when they are ready for there first attempt . If you miss an attempt you can not proceed to another weight .  Athlete will start with hands off bar and when commanded Go, will clean and press any way possible to an overhead locked position with elbows locked showing control. Strict, push, push jerk, split jerk are all allowed. Belt cleans are allowed but you must make contact at another point before coming to shoulders. Athletes  will have  60 seconds time frame with as many attempts as you like within the 60 seconds . Allowed- belts, sleeves,chalk, wrist wraps, grip shirts . NO tacky or straps No SC or OSG grip shirts 


Women-10 lbs


*Frame Deadlift (for reps) - Athlete will start strapped in or hands on frame . When commanded go, athlete will have 60 seconds to complete as many reps as possible in 60 seconds . Athlete will be given only a down command after the initial lift command. To receive a down command you must be in a upright locked position with knees locked, hips forward and shoulders back showing control of the implement . Frame pick Height will be 16 inches.

 Allowed- belts, sleeves, chalk, straps, wrist wraps, compression shorts  NO suits 

*Husafel carry - (for time or distance) - Athlete will start with hands off husafel. When given the go command , athlete will pick and carry the implement 50 feet down, touch the line , turn and carry the husafel 50 feet back . Time will stop when athlete and implement cross the line. 

Allowed - belts, sleeves, chalk, grip shirts, wraps NO tacky, SC or OSG grip shirts 

*Stone over Bar -( for reps ) -Athlete will start with arms on yoke . When commanded to go, athlete will pick and load stone up and over the set bar height (heights listed below). The volunteer will then feed the stone back to the athlete and repeat for as many reps as possible in 60 seconds. 

. Allowed - belts, sleeves , chalk , tacky , tacky towels 

Women heights- 48"

Men- 52"

*Seated truck Pull  (for time or distance 60 feet )-  Athlete will start with hands on rope seated in a tire  with full tension . When commanded to go athlete will pull rope as fast as possible to bring vehicle across the finish line . Full distance is 60 feet. Distance will be measured for attempts that do not finish in time limit. Clock stops when truck crosses 60 foot line . 

Allowed- chalk, gloves, sleeves, wrist wraps NO tacky 







6495 4th St
6495 4th St
Bloomsburg, PA 17815
View Map
May 14, 2022

Start Time
1:32 AM
Meet Director
Nick Hein
Events and Weights
Division Max Axle Clean and PressFrame Deadlift Husafel Carry Stone over BarSeated Truck Pull
Novice Women (Single Class)90285130145TBD
Open W LW (132-)100300160160TBD
Open W MW (165-)120325180190TBD
Open W HW (198-)140350200190TBD
Open W SHW (+)140375215220TBD
Masters Women (Single Class)100300160160TBD
Novice Men (Single Class)185525230240TBD
Open M LW (181-)200575250265TBD
Open M MW (220-)225650285285TBD
Open M HW (275-)265750300320TBD
Open M SHW (+)265800325350TBD
Masters Men (Single Class)200575250265TBD

Regular Price
Registration Closes May 01, 2022

Refund Policy
No refunds.
This event is limited to 100 athletes.
85 spots remain.