May 14, 2022
Heinstrong Iron and Steel 3
*United States Strongman, Inc. Nationals Qualifier 2022
Contact info: email@example.com
Saturday May 14th 2022 @ 10am.
Rules at 9:30am.
Doors open at 8:00am
6495 4th Street, Bloomsburg Pa 17815
Parking is available outside the Fire Hall .
Bathrooms are located inside the fire hall.
LW Men 181.4 and below
MW Men 181.5-220.4
HW Men 220.5-275.4
SHW Men 275.5 and above
LW Women 132.4 and below
MW Women 132.5-165.4
HW Women 165.5-198.4
SHW Women 198.5 and above
Novice Men and masters (all weights)
Novice Women and masters (all weights)
Awards will be given to top 3 in every class.
ENTRY FEE: $75.00 (includes t-shirt )
Spectator fee $10.00
*Axle clean and press MAX
(FOR STATE RECORD!!!)
*Husafel carry 100ft
*stone over bar for reps
*seated truck pull
WEIGH INS: Friday 5/13/22 9am-11am and 5pm-6pm @ Heinstrong Gym 172 Bissets Lane, Bloomsburg Pa 17815
and Saturday 5/14/22 8am-9am at Lime Ridge Fire Co (event venue)
ALL RULES AND WEIGHTS ARE SUBJECT TO CHANGE
*Axle clean and press (Max for state record)- Athletes will have 3 attempts to complete the heaviest axle clean and press over head . Athlete may jump in when they are ready for there first attempt . If you miss an attempt you can not proceed to another weight . Athlete will start with hands off bar and when commanded Go, will clean and press any way possible to an overhead locked position with elbows locked showing control. Strict, push, push jerk, split jerk are all allowed. Belt cleans are allowed but you must make contact at another point before coming to shoulders. Athletes will have 60 seconds time frame with as many attempts as you like within the 60 seconds . Allowed- belts, sleeves,chalk, wrist wraps, grip shirts . NO tacky or straps No SC or OSG grip shirts
*Frame Deadlift (for reps) - Athlete will start strapped in or hands on frame . When commanded go, athlete will have 60 seconds to complete as many reps as possible in 60 seconds . Athlete will be given only a down command after the initial lift command. To receive a down command you must be in a upright locked position with knees locked, hips forward and shoulders back showing control of the implement . Frame pick Height will be 16 inches.
Allowed- belts, sleeves, chalk, straps, wrist wraps, compression shorts NO suits
Allowed - belts, sleeves, chalk, grip shirts, wraps NO tacky, SC or OSG grip shirts
. Allowed - belts, sleeves , chalk , tacky , tacky towels
Women heights- 48"
Allowed- chalk, gloves, sleeves, wrist wraps NO tacky
Events and Weights
|Division||Max Axle Clean and Press||Frame Deadlift||Husafel Carry||Stone over Bar||Seated Truck Pull|
|Novice Women (Single Class)||90||285||130||145||TBD|
|Open W LW (132-)||100||300||160||160||TBD|
|Open W MW (165-)||120||325||180||190||TBD|
|Open W HW (198-)||140||350||200||190||TBD|
|Open W SHW (+)||140||375||215||220||TBD|
|Masters Women (Single Class)||100||300||160||160||TBD|
|Novice Men (Single Class)||185||525||230||240||TBD|
|Open M LW (181-)||200||575||250||265||TBD|
|Open M MW (220-)||225||650||285||285||TBD|
|Open M HW (275-)||265||750||300||320||TBD|
|Open M SHW (+)||265||800||325||350||TBD|
|Masters Men (Single Class)||200||575||250||265||TBD|
Registration Closes May 01, 2022
85 spots remain.