Heinstrong's Beast Of Bloomsburg 8

So far $1000 dollars in prize money 

Prize money
1. $200 dollars for top women’s deadlift 

2.$200 dollars for top men’s deadlift 

3. $50 bucks to fastest men’s bag throw 

4. $50 bucks for fastest women’s bag throw 
3. GUARANTEED at least $50 dollars for first place in open classes, men and women . 

 

*United States Strongman, Inc.  Nationals Qualifier 2025

2024 USS , Inc. Membership Required.

Contest promoter: Nick Hein 

Contact info: heinstrong@gmail.com (https://ironpodium.com/browse/event/heinstrong@gmail.com)

Date & Time:

Saturday August 3rd 2024 @ 10am.

Rules at 9:30am.

Doors open at 8:00am

Location: Gym at the warehouse

338 West 6th St. Bloomsburg Pa 17815

Divisions:

MEN-

LW Men 181.4 and below 

MW Men 181.5-220.4

HW Men 220.5-275.4

SHW Men 275.5 and above

WOMEN-

LW Women 132.4 and below 

MW Women 132.5-165.4

HW Women 165.5-198.4

SHW Women 198.5 and above 

Novice Men  220+ and 220- 

Masters (all weights)

Novice Women and masters  (all weights)

Top 3 places in open class and 1st place in Novice  qualifies for nationals in June 2025.

Awards will be given to top 3 in every class. 

ENTRY FEE: $100.00 (includes t-shirt )

Early Bird special is $85.00 to first 20 athletes 

Spectator fee $10.00

No limit on spectators .  
Kids 12 and under free !

EVENTS:

*Press medley (log,axle circus) circus for reps

*Ascending 18 inch deadlift 

*Farmers Carry to chain Drag (50ft/50ft)

*Single Arm Sandbag Throw over bar ( 3 -4 bags)

* Steeple chase (sandbag / Keg) 

WEIGH INS: Friday 8/02 9am-11am and 5pm-6pm @ Heinstrong Gym 172 Bissets Lane, Bloomsburg Pa 17815

 and Saturday 8/03 8am-9am at Gym at the Warehouse  (event venue)

*RULES

ALL RULES AND WEIGHTS ARE SUBJECT TO CHANGE

*Press medley ( log ,axle, circus)  - ( circus is clean and press for reps ) Athlete will start with hands off log and when told Go will clean and press any way possible to an overhead locked position with elbows locked showing control. After the first lift command each athlete will only be given a down command not an up command. Once athelete gets to Circus dumbell , clean and press each rep for as many reps as possible in 60 seconds . time will stop at last down command. 60 seconds time frame. Allowed- belts, sleeves,chalk, wrist wraps, grip shirts, doubled up belts include (one soft and one hard belt) . NO tacky or straps

*Ascending 18 inch deadlift - (women 50 pound jumps/ men 90 lb jumps ) 

. Athlete will be given 75 seconds to pull the highest weight possible . Each class will have a starting weight and either a 25 or 45 lb weight will be added after each rep . Athlete must lockout fully each rep and must pull bar to an upright position . Knees locked , shoulders back, bar pulled tightly against body. Athletes will be given up and down commands. 

 Allowed- belts, sleeves, chalk, grip shirt, wrist wraps  NO tacky , suits , squats shorts 

*Farmers Carry to Chain Drag - (50ft/50ft) Athlete will have 60 seconds to carry  farmers 50 feet , front of farmers passing the line then transfer to a chain and pick and carry 50 feet until front of implement passes the line. unlimited drops allowed . allowed - wrist wraps ,belts, sleeves, chalk  NO straps

*Single arm Sandbag Throw over bar -( 3-4 bags) Athlete will have 60 seconds to pick and throw 3-4 sandbags up over a bar with one arm starting with hands off first bag . Bags must be thrown over head and you will have as many attempts needed until time runs out. Athlete  must complete bags in order and if you can't pass one weight you can not continue. Athlete is allowed to switch between hands if you like but never allowed to use both hands in at the same time .    Heights will be 13ft. for women and 15ft. for men(may change during testing) . Allowed - chalk, sleeves, wrist wraps, belts NO Tacky 

* Steeple Chase   -  Athlete will have 60 second to pick, carry and load  both sandbag and keg 12 feet to load over first bar. Once both are carried and loaded then athlete will go under bar or around and continue to pick , carry and load both sandbag and keg 12 ft. to next bar . Time will stop when hands are off last implement . You can complete both sections in any order starting with sandbag or keg first. Shouldering is allowed on both implements . Allowed- sleeves, chalk, wrist wraps, belts , grip shirts NO Tacky and no sticky stuff period 

Load heights. 

48 inches -women

52 inches- men

Check the

link below for updates !!! 

https://www.facebook.com/share/MWVZdyug2pkeEtsZ/?mibextid=9l3rBW