Start time:

Check in/Weigh-in : 9:30am-10:30am

Rules: 10:30am

Start: 11am

Weight Classes:
WOMEN:
Novice LW (165.0 and under)

Novice HW (165.0 and above)

Open

MEN:
Novice LW (220.0 and under)

Novice HW (220.0 and above)

Open

$5 Spectator Fee at the door. - Proceeds will go to the Worcester Animal Rescue League

Welcome to Worcester Animal Rescue League (WARL) in Central MAWorcester Animal Rescue League | Over a Century of Caring (worcesterarl.org)

This is an unsanctioned competition.

RULES:

Log / Axle Clean and Press As Many Reps (clean every rep)
- 60 second time limit

- Complete as many reps as possible.

- Competitor will can start on either implement. They will clean and press the weight overhead.

- A successful lift will have the competitor standing with hips through, locked knees and elbow locked at the top with head through

- Competitor must wait for judge’s down command. Competitor must alternate between implements.  if you miss and can't continue, you're done. 

Allowed: Wrist wraps, sleeves, chalk, grip shirts, belt, elbow sleeves, knee sleeves

Last Man Standing Deadlift
- 30 second time limit

- 1 Rep. Every competitor must take every weight jump. 20lbs jump for women, 50/40lb jumps for men.

- Competitor must wait for judge’s down command.

- Hitching allowed 

Allowed: Straps, belt, chalk

Husafell Stone/Cross to Duck Walk Carry Medley
- 40ft course. H-stone/cross one way, duck walk back.

- 60 second time limit

- Max distance measured if competitor doesn’t finish course

-2 drop limit

Allowed: Chalk, wraps, belt, sleeves.

Sandbag Carry Max Distance
- 40ft course, turns every 40ft.

- 60 second time limit

- No drops 

-Sandbag must be carried in front of body

Allowed: Chalk, sleeves, wrist wraps, grip shirts, belt

Standing Hand Over Hand Sled Drag
- 60 second time limit, 35ft distance.

- standing behind the line, grab your hands on the rope and begin pulling the sled towards you.

Allowed: Chalk, sleeves, wraps, belt