Start time:

Check in/Weigh-in : 9:30am-10am

Rules: 10am

Start: 10:30am

Weight Classes:

WOMEN:

LW Novice (165.0 and under)

HW Novice (165.0 and above)

LW (165.0 and under)

HW (165.0 and above)

Masters (one class)

MEN:

LW Novice (220.0 and under)

HW Novice (220.0 and above)

LW (220.0 and under)

HW (220.0 and above)

Masters (one class)

$5 Spectator Fee - proceeds are going to The Shine Initiative.

https://www.shineinitiative.org

This is an unsanctioned competition.

RULES:

Viking Press

- 60 second time limit

- Weight can be push pressed or strict pressed. No double dips or jerking.

- Competitor must wait for judge’s down command. 

- Competitor can put down viking press between reps

Allowed: Wrist wraps, sleeves, chalk, grip shirts, belt, elbow sleeves, knee sleeves

Yoke Carry and Sled Drag

- 60 second time limit

- Carry the yoke 40ft while you're attached to a sled using a truck pull harness

- Fastest time wins. 

Allowed: Belt, chalk, sleeves, wraps. 

Farmer Deadlift For Reps

- 60 second time limit

- Wait for Up and Down commands

- Rogue Fitness Farmer Handles, no straps allowed.

Allowed: Chalk, wraps, belt, sleeves.

Odd Object Carry

- 75 second time limit

- Competitors will have to carry a sandbag, duckwalk, and depending on class - a husafel or magnusson cross

- 40ft each implement run back for next one.

-Athlete can start with their hands on any implement

Allowed: Chalk, wraps, belt, sleeves.

Front Hold For Time

- Max Time

- Competitors will have to lift an implement out in front of them and hold at eye level for time

Allowed: Chalk, wraps, belt, sleeves.