July 13, 2024
Holden On Strong 3
$40
Holden, MA
Start time:
Check in/Weigh-in : 9:30am-10am
Rules: 10am
Start: 10:30am
Weight Classes:
WOMEN:
LW Novice (165.0 and under)
HW Novice (165.0 and above)
LW (165.0 and under)
HW (165.0 and above)
Masters (one class)
MEN:
LW Novice (220.0 and under)
HW Novice (220.0 and above)
LW (220.0 and under)
HW (220.0 and above)
Masters (one class)
$5 Spectator Fee - proceeds are going to The Shine Initiative.
https://www.shineinitiative.org
This is an unsanctioned competition.
RULES:
Viking Press
- 60 second time limit
- Weight can be push pressed or strict pressed. No double dips or jerking.
- Competitor must wait for judge’s down command.
- Competitor can put down viking press between reps
Allowed: Wrist wraps, sleeves, chalk, grip shirts, belt, elbow sleeves, knee sleeves
Yoke Carry and Sled Drag
- 60 second time limit
- Carry the yoke 40ft while you're attached to a sled using a truck pull harness
- Fastest time wins.
Allowed: Belt, chalk, sleeves, wraps.
Farmer Deadlift For Reps
- 60 second time limit
- Wait for Up and Down commands
- Rogue Fitness Farmer Handles, no straps allowed.
Allowed: Chalk, wraps, belt, sleeves.
Odd Object Carry
- 75 second time limit
- Competitors will have to carry a sandbag, duckwalk, and depending on class - a husafel or magnusson cross
- 40ft each implement run back for next one.
-Athlete can start with their hands on any implement
Allowed: Chalk, wraps, belt, sleeves.
Front Hold For Time
- Max Time
- Competitors will have to lift an implement out in front of them and hold at eye level for time
Allowed: Chalk, wraps, belt, sleeves.
Events and Weights
Division | Viking Press | Yoke Carry with Sled Drag | Farmer Deadlift for Reps | Odd Object Carry - Implement (H stone or cross), Sandbag, Duckwalk | Front Hold |
---|---|---|---|---|---|
Novice W LW (165-) | 120lbs | 305 yoke + sled | 115/Hand | 115, 100, 135lbs | 25lbs |
Novice W HW (165+) | 160lbs | 335 yoke + sled | 125/Hand | 125, 100, 145lbs | 25lbs |
Open W MW (165-) | 160lbs | 335 yoke + sled | 135/Hand | 135, 132, 145lbs | 25lbs |
Open W HW (+) | 180lbs | 365 yoke + sled | 145/Hand | 155, 150, 155lbs | 25lbs |
Masters Women (Single Class) | 160lbs | 335 yoke + sled | 125/Hand | 125, 100, 145lbs | 25lbs |
Novice M LW (220-) | 170lbs | 455 yoke + 50 sled | 185/Hand | 195, 175, 190lbs | 35lbs |
Novice M HW (220+) | 210lbs | 495 yoke + 50 sled | 205/Hand | 215, 175, 210lbs | 35lbs |
Open M HW (+) | 260lbs | 585 yoke + 100 sled | 245/Hand | 255, 265, 250lbs | 45lbs |
Open M MW (220-) | 210lbs | 535 yoke + 75 sled | 225/Hand | 235, 220, 230lbs | 40lbs |
Masters Men (Single Class) | 210lbs | 495 yoke + 50 sled | 205/Hand | 215, 175, 210lbs | 35lbs |
$40
Registration Closes Jul 09, 2024
No refunds.
32 spots remain.