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July 13, 2024

Holden On Strong 3

$40

Holden, MA

Start time:

Check in/Weigh-in : 9:30am-10am

Rules: 10am

Start: 10:30am

Weight Classes:

WOMEN:

LW Novice (165.0 and under)

HW Novice (165.0 and above)

LW (165.0 and under)

HW (165.0 and above)

Masters (one class)

 

MEN:

LW Novice (220.0 and under)

HW Novice (220.0 and above)

LW (220.0 and under)

HW (220.0 and above)

Masters (one class)

$5 Spectator Fee - proceeds are going to The Shine Initiative.

https://www.shineinitiative.org

This is an unsanctioned competition.

 

RULES:

Viking Press

- 60 second time limit

- Weight can be push pressed or strict pressed. No double dips or jerking.

- Competitor must wait for judge’s down command. 

- Competitor can put down viking press between reps

Allowed: Wrist wraps, sleeves, chalk, grip shirts, belt, elbow sleeves, knee sleeves

 

Yoke Carry and Sled Drag

- 60 second time limit

- Carry the yoke 40ft while you're attached to a sled using a truck pull harness

- Fastest time wins. 

Allowed: Belt, chalk, sleeves, wraps. 

 

Farmer Deadlift For Reps

- 60 second time limit

- Wait for Up and Down commands

- Rogue Fitness Farmer Handles, no straps allowed.

Allowed: Chalk, wraps, belt, sleeves.

 

Odd Object Carry

- 75 second time limit

- Competitors will have to carry a sandbag, duckwalk, and depending on class - a husafel or magnusson cross

- 40ft each implement run back for next one.

-Athlete can start with their hands on any implement

Allowed: Chalk, wraps, belt, sleeves.

 

Front Hold For Time

- Max Time

- Competitors will have to lift an implement out in front of them and hold at eye level for time

Allowed: Chalk, wraps, belt, sleeves.

GH2 Fitness and Training
512 Main St
Holden, MA 01520
View Map
Jul 13, 2024

Start Time
10:30 AM
Meet Director
Rich DeStefani
strongmanrichd@gmail.com
215-692-3629
Events and Weights
Division Viking PressYoke Carry with Sled DragFarmer Deadlift for RepsOdd Object Carry - Implement (H stone or cross), Sandbag, DuckwalkFront Hold
Novice W LW (165-)120lbs305 yoke + sled115/Hand115, 100, 135lbs25lbs
Novice W HW (165+)160lbs335 yoke + sled125/Hand125, 100, 145lbs25lbs
Open W MW (165-)160lbs335 yoke + sled135/Hand135, 132, 145lbs25lbs
Open W HW (+)180lbs365 yoke + sled145/Hand155, 150, 155lbs25lbs
Masters Women (Single Class)160lbs335 yoke + sled125/Hand125, 100, 145lbs25lbs
Novice M LW (220-)170lbs455 yoke + 50 sled185/Hand195, 175, 190lbs35lbs
Novice M HW (220+)210lbs495 yoke + 50 sled205/Hand215, 175, 210lbs35lbs
Open M HW (+)260lbs585 yoke + 100 sled245/Hand255, 265, 250lbs45lbs
Open M MW (220-)210lbs535 yoke + 75 sled225/Hand235, 220, 230lbs40lbs
Masters Men (Single Class)210lbs495 yoke + 50 sled205/Hand215, 175, 210lbs35lbs

Regular Price
$40
Registration Closes Jul 09, 2024

Refund Policy
No refunds.
This event is limited to 50 athletes.
32 spots remain.
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