Welcome back to your favorite local strongman show at Home Barbell Club!

Novice lifters welcome!

Email show director Jessie if you have any questions: homebarbellclub@gmail.com

SCHEDULE

Weigh ins at Home Barbell Club

Friday Nov 8, 8am-noon and 5pm-7pm
Saturday Nov 9, 7am-8am

Rules meeting
Saturday Nov 9, 8:15am SHARP

Competition start
Saturday Nov 9, 9am SHARP

Spectator fee: $5 at door. Cash/Paypall/Venmo/Cashapp accepted

Athletes will compete in order of registration. Sign up early to lift last!

Entries after Oct 11 will not be guaranteed a competition shirt

Event 1: Log Clean & Press

• Women's log 10inch, Men's log 12inch
• Clean and press every rep, 60 second timer.
• Demonstrate control of log at lockout
• Must wait for down command from judge for the reps to count
• Do not drop log from overhead, guide it to the crash pads.

Equipment Allowed: knee/elbow sleeves, soft/hard belt, wrist wraps, grip shirts, chalk/liquid chalk
Equipment NOT Allowed: any sort of tacky substance, no knee/elbow wraps

Event 2: Deadlift Ladder (Farmers, Axle, Car Deadlift)

• 3 implements. 60 seconds.
• 1 rep on farmers, 1 rep on axle, rep out the car deadlift until the timer is up.
• Car deadlift has front handle with height at 13 inches.
• Must wait for down command from judge for reps to count (this includes ALL reps on car deadlift)

Equipment Allowed: Any straps, knee/elbow sleeves, soft/hard belt, wrist wraps, chalk/liquid chalk
Equipment NOT Allowed: No deadlift suits or briefs of any kind, no tacky substance of any kind, no knee/elbow wraps

Event 3: Natural Stone Grip

• A selection of natural stones will be laid out in order from lightest to heaviest.
• Do a single-hand pick of each stone.
• You will have 20 seconds to succeed per stone attempt.
• You may switch hands whenever you like but can only use one hand at a time
• Must stand up with stone, demonstrating control. (Lock out like you would a deadlift.)
• Wait for down command from judge for stone to count.
• Complete as many stones as you can.

Equipment Allowed: soft/hard belt, wrist wraps, chalk/liquid chalk
Equipment NOT Allowed: no tacky of any kind

Event 4: FREEDOM STRENGTH Sandbag to Shoulder Medley

• 3 sandbags, 60 seconds.
• Shoulder the sandbags, one at a time, from lightest to heaviest.
• Must wait for down command from judge for bag to count.

Equipment Allowed: knee/elbow sleeves, soft/hard belt, wrist wraps, chalk/liquid chalk
Equipment NOT Allowed: grip shirt, tacky.

Event 5: Max Height Sandbag Toss

• Bar will start at 10 feet high and go up 1 foot each round.
• 30 seconds per attempt
• Join in when you want, then take every attempt from there.
• If you miss your first attempt, it sucks to suck.

Equipment Allowed: belts, knee sleeves, elbow sleeves
Equipment NOT allowed: anything sticky