May 20, 2023
Cash/ Gift Cards will be given away!!!!!
Hosted by @hometown_prostrongman
Follow @Hometown_showdown on Instagram for all event updates
Location: Hometown Gym, Jacksonville, NC, 28540
Friday 5/19/23: 9am-11am/ 4pm-7pm
Saturday 5/20/23: 8-9am
Athlete Meeting: 9am(Mandatory for all athletes)
Contest Time: 9:30am
Spectator fee: $10 (sold at door)
Any entries after May 1st will not be guaranteed a comp T-Shirt.
Event 1: 13” DEADLIFT
This will be done with a deadlift bar on rogue wagon wheels. Each athlete will have 60 seconds to complete as many reps as they can in the time limit. Strap in on your own time. You will receive a down and up command
Allowed to use: straps, strongman warming briefs, chalk
Not allowed: suits, metal hooks, powerlifting briefs, No tacky or anything Sticky
Event 2: Log press medley:
There will be 3 logs lined up in order from lightest to heaviest you must receive a down command from judge before moving on to the next log. This is for time once you get the down command on the last log your time will stop.
Allowed: Grip shirts, chalk, wrist wraps, sleeves
Not allowed: Tacky or anything sticky, elbow wraps
Event 3: Max farmers distance:
Each athlete will have 60 seconds to go as far as they can with the pair of farmers. There will be safe zones at each turn. Its a 50' lane you will go back and forth for the length of time unless you drop outside of the safe zones at that point your turn will be over. You only have to cross the tip of the farmers into the safe zone to be safe but both farmers must be in the zone or you are done.
Allowed: chalk, wrist wraps, sleeves,
Not allowed: Suits, straps, Metal hooks, or any other grip enhancer.
Event 4: Death by sandbag:
The athlete will have to load 2 sandbags over a crossbar (lightest to heaviest) then go and throw 2 sandbags (lightest to heaviest).
Men will load to 52” and throw to 15’
Woman will load to 48” and throw to 10’
Event 5: Max stone load:
Last man standing each athlete has 30 seconds to load the stone once given the go. Every rep must be taken you are out once you miss a weight.
3080 Richlands Hwy
Jacksonville, NC 28540
Events and Weights
|Division||13” deadlift||Log press medley||Max distance Farmers||Death by sandbags||Max stone load|
|Novice W LW (140.4-)||200||80-90-100||115||100,130/15,20||MAX|
|Open W LW (125.4-)||300||80-110-130||145||130,150/20,25||MAX|
|Open W LW (140.4-)||350||100-130-150||165||130,150/ 20,25||MAX|
|Open W MW (160.4-)||350||130-150-170||165||170,200/ 20,25||MAX|
|Open W MW (180.4-)||400||150-170-190||180||170,200/ 20,25||MAX|
|Open W HW (+)||425||170-190-200||200||200,220/ 25,30||MAX|
|Novice M LW (175.4-)||400||110-135-155||185||175,200/ 20,25||MAX|
|Open M LW (175.4-)||500||135-165-200||200||200,220/ 30,35||MAX|
|Open M MW (200.4-)||550||165-200-225||225||220,265/ 35,40||MAX|
|Open M MW (231.4-)||600||185-225-265||235||220,265/ 35,40||MAX|
|Open M HW (265.4-)||625||225-265-300||265||265,300/40,45||MAX|
|Open M SHW (+)||675||275-300-330||300||300,325/ 45,50||MAX|
Registration Closes May 16, 2023
62 spots remain.