All weights are subject to change after further testing 

NO REFUNDS

Weigh Ins/Athlete Check In:

1. Hometown Gym
2. Date: March 7th/8th
3. Time:  9am-12pm / 2pm-5pm/ comp day 8:30-9am

Rules Meeting:

1. DATE: March, 8th
2. TIME: 9:00a.m.

Registration Deadline: 

1. March 1st at 11:59pm.  Online entry must be submitted by this date.
2. Contest will cap at 60 Athletes
3. Iron Podium is the only way to Register.

Spectator Admission:

1. All tickets will be sold at door (Cash or Card ONLY)
2. Entry will be at door $10
3. Free for ages 12 & under

Qualifying for Nationals: 

• If there is 1 athlete in a class, they will get combined with another class or just get a regionals bid.

If there are 2-5 athletes in a class:

• 1st place - Qualifies for Nationals (2025) and Regionals (2025)
• 2nd - Qualifies for Regionals (2025)
• 3rd - Qualifies for Regionals (2025)

If there are 6+ athletes in a class:

• 1st - qualifies for Nationals (2025) and Regionals (2025)
• 2nd - qualifies for Nationals (2025) and Regionals (2025)
• 3rd - qualifies for Regionals (2025)
• 4th - qualifies for Regionals (2025)

NO REFUNDS

Events and Rules: 

Event 1: Max log press

-Athletes will have 60 seconds to clean and press the log over head you will not get a good rep until the judge gives you a good down call. A good lockout is determined by locked out elbows hips and knees all locked and head though. 

Allowed: Grip shirt, chalk, gloves, any support gear.

Not allowed: tacky or anything sticky 

Event 2: Hummer tire deadlift 

-Athletes will have 60 seconds to get as many reps on the hummer tire deadlift this will be a 15” deadlift. There I’ll be up and down commands 

Allowed: Briefs, Chalk, supportive gear, straps 

Not allowed: suits, baby oil 

Event 3: Max weight bag toss 

-Athletes will have 75 seconds to get the heaviest bag thrown over the bar. 

Mens bar height will be 15’                         

Woman’s bar height is 12’ 

every weight class has a starting weight and will not be allowed to be lower than that weight. 

Allowed: Chalk, support gear, 

Not allowed: anything sticky 

Event 4: frame carry 

-Athletes will have 60 seconds to carry the frame 40’ back and forth as many rounds as possible there will be safe zones where you can drop and turn. Any drop not in the safe zone will end your time and a distance will be taken 

Allowed: Chalk, sleeves, gloves, 

Not allowed, no grip adhesives

Event 5: sandbag series 

-Athletes will have 60 seconds to do 4 bags. The first bag will be shouldered the second will be loaded, the third will be shouldered and the forth will have to be loaded over a bar and time will stop when the last bag hits the ground  

Allowed: chalk, grip shirts, gloves 

Not allowed: Anything sticky