EARLY BIRD SPECIAL 

For ALL entries before May 1st I will take $50 and add DIRECTLY to YOUR weight classes prize money!!! That means the more entries per class, the more money you can win.

After May 1st I will still take $25 and place in your classes prize money!

Weigh ins: 7am-5pm Friday August 4th at the Base

IV / Hydration - I will have a team on site providing IV therapy for purchase. Please schedule ahead of time to avoid long wait times or shortage of bags. Contact Performance Hydration Therapy on Instagram. 

Parking - There is plenty of parking at the Base

Hotel - will update closer to event 

Admission - 12 & under $5 Everyone else $10

Food/Drinks - The Base has a full cafeteria serving a variety of food and drinks. Alcohol is also available for purchase. 
Athletes are allowed one cooler each that will be checked when entering. Zero outside alcohol is allowed.

Shirts - Expo shirts will be available for purchase day of. If you would like additional comp shirts please message Tommy before July 10th 2023 to ensure we have time to get them made. 

EVENTS

1.Log / Sand bag press medley

Athletes will clean and press the log for 2 reps then clean and press the sandbag for 2 reps for fastest time.

1. Athlete will start on the platform
2. 60 second time limit
3. Athletes must clean and press each rep
4. Athlete must receive "DOWN" command at lockout for each rep to count
5. All kinds of pressing are allowed, split jerk, power jerk, push press, and/or strict press
6. Athlete must maintain control of the implement, if implement rolls or bounces off of platform then rep will not count
7. 10 inch log for women, 12 inch log for men
8. Will be using Cerberus sand bags

ITEMS ALLOWED: wrist wraps, knee sleeves, elbow sleeves, 1 soft belt, 1 hard belt either a leather or a hard Velcro belt (one or the other, not both), shoes must be worn at all times.

2. Max Deadlift

Athletes will have 3 attempts to reach a max weight.

1. Suits ARE allowed.
2. Athlete must be given a DOWN call for attempt to count.
3. Bar must be controlled on way down. If any athlete drops the bar from lockout the rep will not be counted, If done a second time athlete will be disqualified from the comp.

ITEMS ALLOWED: SUITS, gloves, wrist wraps wrist straps/figure 8s, knee sleeves, elbow sleeves, 1 soft belt, 1 hard belt either a leather or a hard Velcro belt (one or the other, not both), shoes must be worn at all times.

3. Farmers / Sandbag carry medley

Athletes will carry farmers handles 50ft down and return 50ft back with sandbag.

1. Athletes will start with their hands on the farmer implements
2. Farmers must completely cross line before picking sandbag
3. If athlete drops farmers and the weights fall off, it is up to you to load weights back on, time will continue to run
4. 60 second time limit
5. Time stops once the sandbag crosses the finish line
6. Straps are NOT allowed

ITEMS ALLOWED: wrist wraps, knee sleeves, elbow sleeves, 1 soft belt, 1 hard belt either a leather or a hard Velcro belt (one or the other, not both), shoes must be worn at all times.

4. Sand bag throw

Athletes will complete as many bags over bar as possible for fastest time

1. Athletes will start away from the sandbags
2. 12ft for Women
3. 15ft for Men
4. Athletes will throw each bag over bar from lightest to heaviest
5. Bags count if they either go over the bar or land on top

ITEMS ALLOWED: gloves, wrist wraps, knee sleeves, elbow sleeves, 1 soft belt, 1 hard belt either a leather or a hard Velcro belt (one or the other, not both), shoes must be worn at all times.

5. Last person standing tire flip

"Clash style"

1. Everyone will go in reverse order for this event.
2. Athlete will have 15 sec to get tire off the ground, then will have 30 sec to complete the rep
3. If you pick the tire then drop it you are out, once picked the rep must be completed in time to count
4. If you lap the tire then need to come back to the lap during the 30 sec that is OK

ITEMS ALLOWED: gloves, wrist wraps, knee sleeves, elbow sleeves, 1 soft belt, 1 hard belt either a leather or a hard Velcro belt (one or the other, not both), shoes must be worn at all times.