***Guaranteed $500 to each first place winner of the open classes***

Must have 5 per class to pay the $500

Weigh ins: 7am-5pm Friday August 2nd at the Base, Please call Tommy @ 254-315-1506 before arriving to ensure we are there! 

Rules meeting - Saturday August 3rd @ 8:45

Show Time - Competition will start at 9:00am Saturday August 3rd

Parking - Free - There is plenty of parking at the Base

Hotel -  Springhill Suites Waco 115 S Jack Kultgen Expressway Waco, Tx 76706      Price - $112 per night     Link - https://www.marriott.com/events/start.mi?id=1699376874545&key=GRP

Admission - 12 & under $5 Everyone else $10    Athletes will be aloud inside the venue at 7am EVERYONE else will be at 8am (this includes mom ,dad, coaches, boy/girl friends, son/daughter, literally anyone besides the athlete competing!!!) 

Food/Drinks - The Base has a full cafeteria serving a variety of food and drinks. Alcohol is also available for purchase. 
Athletes are allowed one cooler each that will be checked when entering. Zero outside alcohol is allowed.

Shirts - Expo shirts will be available for purchase day of. If you would like additional comp shirts please message Tommy before July 10, 2024 to ensure we have time to get them made. 

 SHOES MUST BE WORN AT ALL TIMES. NO STICKY STUFF OF ANY KIND ALLOWED

Qualifying for Nationals: 

• If there is 1 athlete in a class, they will get combined with another class or just get a regionals bid.

If there are 2-5 athletes in a class:

• 1st place - Qualifies for Nationals (2024) and Regionals (2024)
• 2nd - Qualifies for Regionals (2024)
• 3rd - Qualifies for Regionals (2024)

If there are 6+ athletes in a class:

• 1st - qualifies for Nationals (2024) and Regionals (2024)
• 2nd - qualifies for Nationals (2024) and Regionals (2024)
• 3rd - qualifies for Regionals (2024)
• 4th - qualifies for Regionals (2024)

NO REFUNDS

All Athletes must have an active Strongman Corporation Membership prior to the event. Memberships can be purchased on the Strongman Corporation website.

EVENTS

Max Log Press 

12in log for men, 10in log for woman

Jumps Men 20lbs / Women 10lbs

Athlete will have 30 second's to clean and press the log over head. Athlete will receive a down call once their head is pushed forward, eyes are on the judge, and feet are together. Wessels rule applies here 3 attempts only, if you miss an attempt you are out. Rising bar, jump in where you want.

ITEMS ALLOWED: Grip shirts (Cerberus only, others may be worn under comp shirt) wrist wraps, knee sleeves, elbow sleeves, 1 soft belt, 1 hard belt either a leather or a hard Velcro belt (one or the other, not both), shoes must be worn at all times.

Deadlift Medley

Athlete will have 60 seconds to complete 2 reps on the farmers handles and 2 reps on the deadlift bar. Straps may only be used on the deadlift bar. Athlete will pick the farmers handles and wait for a down call from the judge each rep, once two reps are completed they will move to the deadlift bar where straps may be used, same rules apply here. Up and down calls will be given. There will be NO TOUCH AND GO. Each rep must stop before the next is attempted. Fastest time wins.

ITEMS ALLOWED: Straps, wrist wraps, knee sleeves, elbow sleeves, 1 soft belt, 1 hard belt either a leather or a hard Velcro belt (one or the other, not both), shoes must be worn at all times. No suites or briefs.

Keg Carry & Press

60 second time limit. Athlete will press the keg one rep, after receiving a down call they will lower the keg and carry 10ft. The keg must touch the ground before the press can start. Once again they will press the keg, get the down call and then carry 10 more feet. Again the keg must touch the ground before the press can start. At this mark the keg will be cleaned & pressed for max reps of the remainder of 60 seconds. Most reps wins. Only reps will be counted. no split times or distance. So if you complete a press, then carry the 10 ft and miss the next press, only the total reps on press counts.

ITEMS ALLOWED: Grip shirts (Cerberus only, others may be worn under comp shirt) , wrist wraps, knee sleeves, elbow sleeves, 1 soft belt, 1 hard belt either a leather or a hard Velcro belt (one or the other, not both), shoes must be worn at all times.

Cerberus Sandbag Carry & Load

60 second time limit. Bags will be set 10ft, 5ft, and 1ft away from loading table. Bag 1 will be loaded to 60in, bag 2 to 54in, bag 3 to 48in. Athlete will start with the lightest bag. They will carry and load each bag onto the platform. Each bag must stay on platform by itself. If a bag falls off the athlete must reload it before moving on. Fastest time wins. Split times will be taken.

ITEMS ALLOWED:  Grip shirts (Cerberus only, others may be worn under comp shirt), wrist wraps, knee sleeves, elbow sleeves, 1 soft belt, 1 hard belt either a leather or a hard Velcro belt (one or the other, not both), shoes must be worn at all times.