Bench press for reps:  

feet must be on the floor, must keep the shoulders on the bench along with the glutes in contact with the bench (arched backs are fine) 

commands

• press (bar must be completely still to be awarded a press command)
• bar must be on the chest or abdomen
• elbows must be bent
• failure to follow a press command more than twice disqualifies for further reps. 

weight over bar max 

• 2 handed sandbag throw for novices and women
• open men is a 1 handed throw
• three max attempts, if a failed attempt is made another can be made weights will be in ascending order.
• on a failed attempt you cannot go down in your next weight selection you can only re-attempt or go up in weight.
• weight jumps 15,20,25,30,35,40,50,60
• men's height:15 ft bar
• Women's height : 12 ft bar

Dinnie Ring Deadlift: 

last man/woman standing the jumps will be an additional 10 kg/ 25kg plate to each handle per attempt.  athletes may start when they like, cannot skip attempts once a weight is selected. on a failed attempt there will be no further attempts. winners of the open class for an event will get training center records.  all stances are allowed in this event must wear shoes for the attempt. No straps

Barbell overhead press: 

lifts will be off the rack, split jerks, push press any leg drive is allowed must hold lockout until a down command is given.  Press outs are allowed. 3 max attempts, cannot not drop selected weight on a failed attempt. weight jumps will be a minimum of 5lbs jumps for women and 10lbs jumps for men.