The Immortal Strength Strongman show will be a part of the South Georgia Strength and Fitness Expo in Tifton, GA.

THIS WILL BE AN INDOOR EVENT!

The competition is sanctioned by Strongman Corporation. All competitors are required to have an active Strongman Corporation membership to compete. 

Memberships can be purchased online ahead of time at: https://strongmancorporation.com/memberships/

The competition is a qualifier for Strongman Corporation Nationals. Because the competition is 3 weeks before 2025 Nationals, all bids earned at this competition will be for Nationals in 2026. The number of qualified athletes is based on the number of athletes in each class on competition day as follows:
• 1 athlete in a class: the promoter may merge the class with another class; if the athlete competes alone they will earn an invite by completing (i.e. not “zeroing”) at least 4 of the 5 events to the standards originally set forth by the promoter.
• 2-4 athletes in a class: 1st place qualifies for Nationals
• 5-9 athletes in a class: 1st and 2nd place qualify for Nationals
• 10+ athletes in a class: 1st-3rd place qualify for Nationals

HOTEL

Info Coming Soon.

WEIGH-INS

UGA Conference Center.
Friday August 22nd 8:00 AM - 5:00 PM.
Saturday August 23rd 8:00 AM - 9:00 AM.

RULES MEETING

Saturday August 23rd 9:00 AM.

EVENTS and RULES

Log Max Reps
Athletes will have 60 seconds to clean and press as many reps as possible. You must wait for the down command from the judge. Knees, hips and elbows must be locked out to receive the down command. The women and novice men will use a 10" log, and the open men will use a 12" log.
Clean every rep.
Log must be guided down to the crash pads.
Equipment Allowed: Chalk, belt, knee/elbow sleeves, grip shirt, wrist wraps, lifting shoes. 
Nothing sticky.

Yoke-Sandbag Load Medley
Athletes will have 60 seconds to carry the yoke down 50ft, run back and grab the sandbag and carry it 50ft and load it over the yoke cross bar.
Front feet of the yoke must cross the line.
As many drops as you need.
Equipment Allowed: Chalk, grip shirt, belt. 
Nothing sticky.

Axle Deadlift - Last Man Standing
The bar will have a starting weight for your class. You will jump in when the bar reaches that weight. Everyone will attempt each weight jump. You will have 60 sec. to complete a single rep. You must wait for the down command from the ref. If you do not make the lift, you are out, and your last successful lift will be your score for this event.
Knees, hips and shoulders must be locked out to get a down command from the ref.
25lb jumps for women, 50lb jumps for men.
You may strap in before the ref says go but make it quick.
NO SUMO!
NO DEADLIFT SUITS!
Equipment allowed: straps, belt, knee sleeves, shin savers
Nothing sticky.

Sandbag to Shoulder Medley - Points
You will have a light bag and a heavy bag to lift to your shoulder. Once on your shoulder you must be holding it with one hand and the other hand completely off. Light bag = 1pt, Heavy bag = 3pt. You may start with either bag and you may jump back and forth as you wish. The most total points win.
Equipment allowed: grip shirts, chalk, belt, lifting shoes
Nothing sticky.

Yoke Squat
Athletes will have 60 sec. to complete as many reps as possible. You must wait for the down command and up command from the judge. The yoke must come to a rest on the floor to receive the up command. You will start under the yoke at the bottom of the squat position. Yoke heights will be taken at weigh ins. We will have you squat to parallel and then lower the bar down to your back to get your height. If you are in between the holes on the yoke we will round up.
NO SQUAT SUITS!
Equipment allowed: lifting shoes, grip shirt, chalk, belt
Nothing sticky.