April 19, 2025
Iron Goliath VIII
$80
Lancaster, PA
Contest Promoter: Dan Falcone
Contact: dan.a.falcone@gmail.com or 302 468 0054
Date & Time: Saturday April 19th, 2025 10:00 am Start. Rules at 9:30 am. Doors open at 8:00am
Weigh ins: Friday the 18th at the gym from 10am-6pm or Saturday before the competition at 8:00-9:00 am
Location: McMillan Training Systems LLC 1148 Elizabeth Ave, Lancaster, PA 17601
Divisions:
LW Men (165/181)
MW Men (198/220)
HW Men (242/275/308/SHW)
LW Women (123/132)
MW Women (148/165)
HW Women (181/198/242/SHW)
LW and HW Novice Men (all weights)
LW and HW Novice Women (all weights)
Masters & Teen
*Classes will be combined / separated if less / more than 5 participants per class sign up*
Spectators will pay a $15 fee except for small children
Events (In Order):
5 Rep Log Clean Each and Press
60s time limit, quickest to 5 reps, ties possible if under 5 reps, down commands
5 Rep Deadlift, Up and Down Commands
60s time limit, quickest to 5 reps, ties possible if under 5 reps, up and down commands
Suits, straps ok, DL bar
Farmers 40ft up and back with turn
60s time limit, quickest time, unlimited drops, 2s slide penalty, front of implement must cross the finish line
Fingal Fingers
60s time limit, ties possible
Sandbag Carry and Load
3 bags placed 10 15 20 feet away from bar, 44 inch bar women and 52 inch bar men
60s time limit, quickest to load all 3, ties possible if under 3 reps
Comp shirt on each event, ok to wear grip shirt under, no tacky on anything, gloves ok on loading event and fingal fingers
This is a great show to qualify for THE 2025 USS NATIONALS in June in Concord, NH!
The venue is indoors and loud with an energetic atmosphere!
1140 Elizabeth Ave
Lancaster, PA 17601
View Map
Start Time
10:00 AM
Events and Weights
| Division | 5 Rep Log Clean Each and Press | 5 Rep Deadlift, Up and Down Commands | Farmers 40ft up and back with turn | Fingal Fingers | Sandbag Carry and Load |
|---|---|---|---|---|---|
| Novice W HW (165+) | 80 | 225 | 120 | 300 | 80 100 120 |
| Novice W LW (165-) | 80 | 225 | 120 | 300 | 80 100 120 |
| Open W LW (123-) | 80 | 225 | 120 | 300 | 80 100 120 |
| Open W LW (132-) | 80 | 225 | 120 | 300 | 80 100 120 |
| Open W MW (148-) | 100 | 250 | 140 | 300 | 100 120 150 |
| Open W MW (165-) | 100 | 250 | 140 | 300 | 100 120 150 |
| Open W HW (181-) | 120 | 275 | 160 | 300 | 120 150 175 |
| Open W HW (198-) | 120 | 275 | 160 | 300 | 120 150 175 |
| Open W SHW (242-) | 120 | 275 | 160 | 300 | 120 150 175 |
| Open W SHW (+) | 120 | 275 | 160 | 300 | 120 150 175 |
| Masters Women (Single Class) | 100 | 250 | 140 | 300 | 100 120 150 |
| Novice M HW (220+) | 200 | 405 | 240 | 400 | 175 200 225 |
| Novice M LW (220-) | 150 | 365 | 200 | 400 | 150 175 200 |
| Open M LW (165-) | 200 | 405 | 240 | 400 | 175 200 225 |
| Open M LW (181-) | 200 | 405 | 240 | 400 | 175 200 225 |
| Open M MW (198-) | 220 | 475 | 260 | 400 | 200 225 250 |
| Open M MW (220-) | 220 | 475 | 260 | 400 | 200 225 250 |
| Open M HW (242-) | 240 | 545 | 280 | 500 | 225 250 275 |
| Open M HW (275-) | 240 | 545 | 280 | 500 | 225 250 275 |
| Open M SHW (308-) | 240 | 545 | 280 | 500 | 225 250 275 |
| Open M SHW (+) | 240 | 545 | 280 | 500 | 225 250 275 |
| Masters Men (Single Class) | 200 | 405 | 240 | 400 | 175 200 225 |
| Teen M LW (220-) | 150 | 365 | 200 | 300 | 150 175 200 |
| Teen M HW (220+) | 200 | 405 | 240 | 400 | 175 200 225 |
$65
Available until Jan 31, 2025
Regular Price
$80
Registration Closes Apr 12, 2025
No refunds.
67 spots remain.