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The Iron Maidens 

Teammate Showdown

August 13,  2022 

LOCATION:TBD in Stoughton, WI 

Meet Director:  James R. Brooks/608-515-4057/primalstrengthjames@gmail.com

Meet Coach: Sarah MacFarland: primalstrengthsarah@gmail.com

Team Competition

Two Women Per Team

$75 Per Competitor Registration 

WE ARE ONLY ACCEPTING 15 TOTAL TEAMS

You MUST BE a current USS Strongman Member to Compete 

Registration for USS Membership can be completed in the Iron Podium registration 

or on the USS Website.

Each teammate must register and pay their registration fee on Iron Podium.

USE THIS FORM TO REGISTER YOUR TEAM NAME 

Rules of Events:

Event 1: Overhead Press: Teammates will begin lifting at the same time for 60 seconds.

- Competitor will have 60s to complete as many reps after being given the lift command from the judge.

- Competitor can begin with hands on the implement

- Competitor will only be required to clean the implement once and then press away for reps

- A successful lift will have the implement pressed fully overhead with hips through, elbows and knees locked and head through

- The implement should not rest on the top of the competitors head at any point during the lift

- Competitor must wait for the down command to receive a point

- Return implement down to chest area with reasonable control, no letting go or "tree topping" of the implement or you will not get points for that press (an excessive amount can be cause for DQ)

Equipment Allowed: Allowed: 2 belts, one hard and one soft, elbow sleeves, knee sleeves, wraps, mouthguard, chalk, grip shirts

Disallowed: No grip shirts with logos from a different strongman federation, no tacky allowed, no straps, no slingshots

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Event 2: Teammate Max Deadlift - Rising Bar 

- Teams will have 30 seconds PER ATTEMPT to compete one rep

- Teams can begin strapped in (PROMOTER SPECIFIC)

- A good rep will have both competitors’ hips through, knees locked and shoulders back

- Teams must wait for the judge's down command

- Teams will receive a no rep if they drop the bar at the top of the lift. Must control the down.

- *Wessels Rules are in effect: miss an attempt and you're out

-Weight Jumps will be 25#s and 45#s per side per bar load. 

-Hitching and ramping is allowed

Equipment Allowed: 2 belts, one hard and one soft, elbow sleeves, knee sleeves, mouthguard, chalk , straps, and wrist wraps

Disallowed: No sumo stance, baby oil or tacky

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Event 3: Team Tire Flip

- Teams will have 60 seconds to complete as many flips as possible.

- Score will be determined by the team that flips 30 feet and back from a starting line to a finish line in the least amount of time

- Competitor may start with their hands on the implement

- On judge's command, time and athlete will start to flip

Equipment Allowed: One soft belt,  One hard belt, grip shirt elbow sleeves, knee sleeves, chalk 

Disallowed: Gloves, any kind of tacky or lubricants such as baby oil 

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Event 4: Arm Over Arm Tug Your Teammate

- Teams will have 90 seconds to pull each other on a sled with a rope

- Teammate 1 will sit on the sled while teammate 2 pulls a distance of 30 feet - arm over arm

- When teammate 1 has pulled teammate 2 a distance of 30 feet, teammate 1 pushes the empty sled back to the start line

- Teammate 2 will get in the tire and pull teammate 1 a distance of 30 feet

- Teammate 2 will push the empty sled back to the starting line and that’s when time will stop

Equipment Allowed: elbow sleeves, knee sleeves, soft belt, hard belt, chalk

Disallowed: Gloves, any kind of tacky or lubricants such as baby oil 

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Event 5: Sandbag Over 48 inch Bar

- Teams will have 60 seconds to complete as many reps over a 48 inch bar as possible.

- Score will be determined by the team that completes the most repetitions over the bar

- Teammates will start with their hands on the bar

- On judge's command, teammate 1 will pick and load the sandbag over the bar

- A rep is when the sandbag hits the floor

- Teammates will continue to load the sandbag back and forth over the bar for reps

- Competitors MAY NOT use the yoke in any way to aid in the loading of the sandbag

- Competitors MAY rest the sandbag on the bar, but MAY NOT grab the bar to assist in loading over the bar

Equipment Allowed: one soft belt, one hard belt, elbow sleeves, knee sleeves, chalk, grip shirts

Disallowed: tacky, oils, gloves

Weight Matrix

ALL NOVICE WOMEN

ALL OPEN WOMEN