Weigh Ins/Check Ins @ Ironworks 24-7 Fitness

• Friday, September 13, 2024
  • 8am-12pm
  • 2pm - 5pm
• Saturday, September 14, 2024
  • 8am - 9am

You will receive an athlete bag and competition shirt at the time of weigh ins. Comp shirts are not required to be worn during the competition. 

EVENT RULES:

ALL WEIGHTS AND RULES ARE SUBJECT TO CHANGE!

• VIKING PRESS FOR REPS 
  • Equipment Allowed: One Soft Belt, One Hard Belt, Knee and Elbow Sleeves.
  • Time Limit: 60 seconds
  • Athletes will have 60 seconds to complete as many reps as possible with the Viking Press apparatus. You may start with hands on the Viking Press. Once your judge gives you the “GO” command you may start. A “DOWN” command will be given for each rep. If you return to the starting position before the down command, it will be a no rep. To receive a down command, feet must be in line, head through, elbows locked out. NO PUSH JERK OR SPLIT JERK. You must push press or strict press. “No Rep” will be given if you double dip.

• LADDER DEADLIFT MEDLEY – AXLE, STANDARD, WAGON WHEEL, FRAME
  • Time Limit: 75 seconds
  • Equipment Allowed: Straps, One Soft Belt, One Hard Belt, Knee and Elbow Sleeves.
  • Medley will consist of Axle Bar (standard height), Regular Bar (standard height), 13" Wagon Wheel (regular bar), Frame, in that order. The first 3 bars will be in ascending order, then you will complete as many reps as possible on the frame at a lighter weight for the remainder of the 75 seconds. You may start with hands on the first bar and/or strapped in. You will be given a “DOWN” command for ALL REPS. Touch and go reps on the Frame ARE allowed. For a good rep, feet should be in line, hips and knees locked out. Hitching/ramping IS allowed.

• FARMERS HOLD FOR TIME – NM State RECORD BREAKER
  • Equipment Allowed: One Soft Belt, One Hard Belt, Knee and Elbow Sleeves, Wrist WRAPS (NO STRAPS)
  • This is a max time event in attempt to set or break the NM state record for your weight class. You may start with hands on the handles. Time will start when the farmers handles are completely off the ground. Once you’ve held it for as long as you can, time will end when they touch the ground. Same lockout position in a standard deadlift applies to this event. TRAIN THAT GRIP!!
  • NOTE: Records CANNOT be broken/set in Novice Classes

• MAST LIFT CHALLENGE / TIRE HAMMER HIT MEDLEY (SUBJECT TO CHANGE, STILL IN TESTING)
  • Equipment Allowed: One Soft Belt, One Hard Belt, Knee and Elbow Sleeves OR Wraps, Wrist Wraps, Grip Shirt
  • Time limit: 75 seconds
  • This event is inspired by the show “The Strongest Man in History”, where they attempt the Mast Lift Challenge. PLEASE WATCH LINK BELOW. We will be using a telephone pole (which is NOT 900lbs or 1,415lbs as shown in the video), an approximate weight will be coming soon. Once you carry the log 20ft, you will hit a tire with a hammer as many times as you can in the remaining time. It would be smart to implement lots of functional cardio and conditioning for this event. (3) The Strongest Man in History: Mast Lift Challenge | Exclusive | History - YouTube 

• HEAD-TO-HEAD STONES 
  • Equipment allowed: Tacky, Sleeves of any kind, One Soft Belt, One Hard Belt, Grip Shirt
  • Time limit: 20 sec each stone
  • Competitors will face off head-to-head against each other for an Iron Strongman classic event. Competitors will be on opposite sides of the yoke and have 15 seconds to lift the stone over the bar. If the stone is at the top of the bar and the 15 seconds expires, as long as the stone goes over then the lift is good. Competitors will continue to load the stone until one is unable to complete their rep, in which case the next competitor will jump in and the other stays. Points will be based on how many times you lift the stone over the bar.  Height will be 52" for men and 45" for women and teen divisions.