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Sanctioned:

October 2, 2021

Jacksonville's Strongest

$75

Jacksonville, NC

This is a Rogue Alpha Athletics Event

Volunteers Needed!!!

Sponsors Needed!!!

  • Log Clean and Press
  • Dinnie Ring Deadlift for reps (1min time cap)
  • Yoke Carry 100ft then keg over the bar for reps (1min time cap)
  • Hercules Hold for time using grip implement (Implement TBA)
  • Conan Wheel for distance

Log Press

  • 1 Min Per Attempt.
  • 10lbs Jumps for women and 20lbs Jumps for men.
  • 3 Attempts only, Jump in and Out as needed, We are not de-loading weights
  • 12-inch log for men, 10-inch log for women.
  • Feet parallel, knees and elbows locked, head through, down command from judge. No tacky.
  • Once you drop Log and it touches the ground, your attempt is over. Must be controlled through the entire movement; only drop from chest or it will not count.
  • Wessels Rule Applies: If you miss any of your attempts, even if it is your first or second attempt, you are done at that point and are credited with the amount of weight you did on the previous attempt.

DINNIE RING DEADLIFT

  • Max Reps in 1 Min 
  • Lift from ground, knees locked out and hip in full extension and in upright position. 
  • If your hands leave the rings at any point your turn is over.  You may adjust in down position but must not drop rings.If you drop the rings at any time your turn is over and completed reps will count. 
  • No straps no tacky. 

 

Yoke / Keg Carry Medley

  • Carry yoke down and back 50 ft.  Upon your return to the starting position, you will then pick up keg and load keg over bar for the remaining time.  Athletes have 1min to complete the 100ft yoke carry and keg over bar sequence. 
  • Drops are allowed.

 

                    Hercules Hold

  • Athlete will hold the implement in each hand.  Once the Athlete is ready the weight will be lowered until suspended. Athlete will hold the implement as long as possible. Time starts when the weight is suspended.  Time stops when weight is dropped (either hand).
  • Chalk is allowed, NO tacky. 
  • Once you let go with either hand your time will stop. 

 

                    Conan Wheel

  • Pick up the weight in the arms, may not rest on belt. 
  • Grace Period of 5 feet. If dropped in 5 ft you may restart.  If you go past the 5 ft park you and drop it your turn is over. 
  • Distance is recorded where you drop the Conan Wheel not if it slides. 
  • You may rotate either way you like. 

 

Any event and load is subject to change at any time up to and including event day. 

Weight Classes are subject to consolidation. 

 

  • Weigh-ins - Friday Oct 1st. 4:00pm to 7:00pm Courtyard By Marriot Jacksonville, 5046 Henderson Dr, Jacksonville, NC 28546 - Day of on site starting at 8:00am
  • Parking- Is free

Spectator Fee - Free for spectators

  • Hotel -  TBA

Awards - 1st, 2nd and  3rd place awards per division.

White Oak High School
1001 Piney Green Rd
Jacksonville, NC 28546
View Map
Oct 02, 2021

Start Time
9:00 AM
Meet Director
Samuel McLeod
raaevents@outlook.com
raa-eve-nts@out
Events and Weights
Division Log Clean and PressDinnie Ring Yoke Carry / Keg Over Bar RelayHercules HoldConan Wheel
Novice W LW (165-)70125/175300/12025258
Novice W HW (165+)70145/185300/16025298
Open W LW (132-)70145/185300/12025278
Open W MW (165-)70155/210375/16025298
Open W HW (198-)70175/225450/16025318
Open W SHW (242-)70175/225450/16025338
Open W SHW (+)70175/225450/16025338
Masters Women (Single Class)70125/175375/16025278
Novice M HW (220+)135225/290781/23540468
Novice M LW (220-)135205/270525/16040438
Open M LW (181-)135205/270450/23540508
Open M MW (220-)135325/255525/23540558
Open M HW (275-)135290/370781/27540588
Open M SHW (+)135290/370781/27540608
Masters Men (Single Class)135225/290525/23540508

Regular Price
$75
Registration Closes Oct 02, 2021

Refund Policy
No refunds.
This event is limited to 70 athletes.
48 spots remain.