There is a suggested donation of $5 for a spectator fee. You don't have to pay to get in, but 100% of those donations will go to the music program.

This is a fundraiser for the Northeast Nodaway High School music program. Half of the entry fees, all of the spectator donations, and all concessions will go to the music program.

Hotels are located 10 miles west of Ravenwood in Maryville, MO.

Weigh-in times: TBD 

Spectator Fee: Suggested donation of $5 (but up to you)

Teen's are a single division for both men and women. 

Rules: (weights and rules are subject to change)

Max Deadlift:

Deadlift will be on a Rogue deadlift bar from a 9" height. Wessels rules. 60 second time limit per attempt. Athlete must wait for the down command from the judge. Straps, and suits are allowed. 

Axle Clean and Press AMRAP :60sec Time Limit

Most Reps wins. Belt Cleans are allowed. The athlete can start standing over axle bar but must have hands off the axle. Clean and press away. Down command will be given at lockout. The athlete must control the weight at lockout (feet together) and also down to the ground (no dropping the bar). 

Allowed – Chalk, Sleeves, Belt, Wraps, Grip Shirts, Split Jerks, Push Jerks or Push Press

Not Allowed – Suit, Straps

Sandbag Toss: Will be for reps in a minute or a 3 bag series for time. Bags will be set 5',10', and 15" away from the bar with the lightest bags being the farthest away. Heights are as follows.

Womens Teen, Novice, and LW: 10'

Womens MW, HW, SHW, and Masters: 11'

Mens Teen, Novice, and LW: 12'

Mens MW, and Masters: 13'

Mens HW and SHW: 14' 

Sandbag Carry:

Carry the bag for as far as possible. Athlete will carry bag down the course (most likely 50'-75') and will only need to touch the line with their foot and then will return down the course until they drop the bag. Chalk is the only thing allowed on hand.

Grip Medley: 

Athletes will complete on rep of each for time.

Saxon Bar DL:

Bar will  be required to be deadlifted to lockout and then weight until down command is given. Chalk allowed. Gloves allowed. No straps, no tacky, no tacky towels allowed.

Pinch Block Rules:

We will be using a 2'x3" block.  The block must remain approximately parallel to the ground (no kinking it). The lifter must stand up straight; once standing straight the lifter waits for a down signal from the referee before returning the weight to the ground. Contact must be maintained by the lifter's hand and the hub until the weight is resting on the floor. The referee then indicates if the lift was accepted. No grip aids other than chalk allowed. Ordinary chalk may be used on the lifter's hands, but nothing else is permitted.

Nickel Pinch Grip Implement:

 Athlete must have control of the implement and will be required to set the weight on a block with a height of approximately 6". Once again, chalk is the only thing allowed on your hands or fingers. 

Weights: 

Saxon Bar-

Women

Teen/Novice- 85lbs

LW/MW/Masters- 95lbs

HW/SHW- 105lbs

Men

Teen/Novice- 155lbs

LW/MW/Masters- 175lbs

HW/SHW- 205lbs

Pinch Block-

Women

Teen/Novice- 25lbs

LW/MW/Masters- 30lbs

HW/SHW- 35lbs

Men

Teen/Novice- 40lbs

LW/MW/Masters- 50lbs

HW/SHW- 60lbs

Nickel Pinch Grip-

Women

Teen/Novice- 5lbs

LW/MW/Masters- 6lbs

HW/SHW- 8lbs

Men

Teen/Novice- 9lbs

LW/MW/Masters- 10lbs

HW/SHW- 12lbs

Yes, liquid chalk is allowed in every event.