***all weights & rules subject to change at promoters discretion

RULES at 830a 

Comp starting at 9a

Weigh in

Friday 4-6p

Saturday 7-8:30

All athletes MUST checkin for yoke heights 

***No other sanction grip shirts allowed (SC, World strength games, etc)

sandbag/axle press:

sandbag clean and press 1 rep - axle clean and PRESS AWAY for reps - 60 sec time cap

• athlete can start with hands under the bag.
• one rep with sandbag, over to axle
• axle is c&p AWAY
• Athlete has unlimited resets
• elbows locked out, head and hips through. Wait for down command every rep
• *** any mobility issues must be reported to your judge prior to the run beginning

***Control the axle down!!!! ZERO TREE TOPPING

ALLOWED: grip shirt, grip/compression shorts, chalk, soft & hard belts, wrist/elbow/knee sleeves

NOT ALLOWED: GLOVES, tacky, tacky towel, spray adhesives of any kinds, suits, straps, no built up belts

yoke/dinnie rings:

yoke 50' run  - Dinnie 25' run 

• 60 sec time
• can start under the bar
• front of implement must cross the line before athlete can sprint back
• 5 second slide penalty
• unlimited drops
• pick dinnies, both FEET must cross the finish line for time to stop

***athlete can choose which hand has heavier load, ask your loaders to move implements prior to run starting

ALLOWED: Grip shirt, chalk, compression shorts, soft & hard belts, wrist/elbow/knee sleeves, 

NOT ALLOWED: gloves, Tacky, Tacky towel, spray adhesive of any kinds, suits, straps

fat back farmers:

50' down - fastest time, 60 sec time cap

• pick farmers and down 50'
• 4 deadlifts (implement must touch ground each rep)
• there will be 2 pieces of tape, your feet MUST BE BETWEEN the lines
• you will receive an up and down command
• turn around and return farmers
• once feet cross the start/finish line athlete will have 4 more deadlifts

ALLOWED: chalk, compression shorts, soft & hard belts, wrist/elbow/knee sleeves

NOT ALLOWED: gloves, tacky, tacky towel, spray adhesives of any kinds, suits, straps

sandbag carry:

carry sandbag 50' down - fastest time 60 sec time cape

• athlete can start with hands under bag 1
• will be run in lightest to heaviest bag
• unlimited drops
• must be carried in front position, no shoulder
• entire bag must cross the end line
• athlete will run back to start line pick next bag, run it down, until all 3 are finished
• time will stop when final bag hits the ground across the line

ALLOWED: gloves, chalk, compression& grip shorts, grip shirt, soft and hard belts, wrist/elbow/knee sleeves

NOT ALLOWED: tacky, tacky towel, spray adhesives of any kinds, suits, straps

CDB:

clean and press away for reps 60 secs as many reps as possible

• athlete can start with hands on the implement
• second hand must be off implement before going into the press motion
• elbow must be locked out for down command
• athlete can bring the implement to the ground for reset unlimited times and reclean

***MEN anything less than 115 on CBD will be ran on 10"

***DO NOT TREE TOP MY IMPLEMENTS 

ALLOWED: chalk, compression and grip shorts, grip shirt, soft and hard belts, wrist/elbow/knee sleeves

NOT ALLOWED: gloves, tacky, tacky towel, spray adhesives of any kind, suits, straps