...
Sanctioned:

July 15, 2023

Lift Free or Die 2 Strongman/woman

$70

Seabrook, NH

Don't call it a comeback....

After a long hiatus, Lift Free or Die returns to the NH Seacoast! Now as a coed event, presented by Granite State Championships.

Strongman Corporation membership is required of all athletes and must be presented at check in. 

WEIGH INS: 

  • Friday, July 14th: 10:00am-6:00pm at The Zoo Seabrook
  • Saturday, July 15th: 8:00am-9:00am at The Zoo Seabrook

For those cutting weight, The Zoo has men's and women's saunas that can be used for a day pass of only $10!

TIME: 

  • Doors Open: 8:00am to athletes, 9:00am open to the public
  • Rules Meeting: 9:30am
  • Contest Start: 10:00am

Spectator Admission: $10 at the door, children 12 and under free.  All proceeds will be donated to Operation Delta Dog


NATIONALS AND REGIONALS QUALIFIERS:

  • If there is only 1 athlete in a class they will get a regionals bid.
  • If there are 2-5 athletes a class:
    • 1st place - Nationals (2023) and Regionals invites
    • 2nd - Regionals
    • 3rd - Regionals
  • If there are 6+ athletes in a class:
    • 1st - Nationals (2023) and Regionals
    • 2nd - Nationals (2023) and Regionals
    • 3rd - Regionals
    • 4th - Regionals
  • Top 3 in Masters classes will qualify for Masters Nationals (2023)

RULES

Weights and Events Subject to Change

Circus Dumbbell Press

Length: 60 seconds

Belts, wrist wraps, sleeves, chalk and Strongman Corp or Cerberus grip shirt may be worn. 

Athlete must clean and press every rep. Hands must be off the implement until the “Go” command. Both hands may be used to clean, but the non-pressing hand must be removed BEFORE the press begins. 

A good rep is hips square, feet parallel, and elbow locked out. Athlete must have control over the implement. Athletes must wait for the down command from their judge. The implement must be controlled to the floor and must tap/have contact with the floor before the next rep attempt. Any drops from overhead will result in a 0 for the event. 

Novice women will use an 8" dumbbell, Open & Masters Women will use a 10" dumbbell, and Men will use a 12" dumbbell.

Axle Deadlift for Reps

Length: 60 seconds

Straps, chalk, belts, wrist wraps, sleeves may be worn. No suits.

Athlete will start will hands off the implement and can strap in after the “Go” command. Conventional deadlift stance only. Athlete must wait for both “Down” and “Up” commands. Fingertips must remain on the bar, no lifting with the wrist or strap only. Axle will be at traditional height, 9" from the floor.

Backwards Sled Drag 50’

Length: Fastest time, 60 second limit. 

Belts, wrist wraps, sleeves, chalk may be worn. No straps or tacky product of any kind.

Athlete will start behind a line and at the “Go” command they will grab the handle to begin the drag. Time will end when the front feet of the sled cross the line. Athlete must drag backwards. Rogue Dog Sleds will be used with a tow/lifting straps, pulled on turf. Sled weighs 100# empty and is included in the weights listed. 

Sandbag to Shoulder for Reps

Length: 60 seconds

Belts, wrist wraps, sleeves, chalk and Strongman Corp or Cerberus grip shirt may be worn. Gloves will be allowed if they are free of all residual tacky. No tacky product of any kind.

Athlete will start with hands off the implement. Sandbag must be fully loaded to the shoulder with opposite arm released and fully extended for the rep to count. Feet must be parallel and implement must be under control for a good rep. Athlete must wait for the down command. 

Tow Truck Pull - 50'
Length: Fastest time, 60 second limit. 

Belts, wrist wraps, sleeves, gloves, and chalk may be worn. Gloves must be free of tacky. 

Athlete will start in the harness and hands on the lead rope and begin pulling on "Go" command. Time stops once the front tires of the truck cross the line. 

The Zoo Health Club Seabrook
270 Lafayette Rd
Seabrook, NH 03874
View Map
Jul 15, 2023

Start Time
10:00 AM
Meet Director
Gina Cravedi
gmcravedi@yahoo.com
508-353-2459

Sponsored by







Events and Weights
Division Circus DumbellAxle DeadliftBackwards Sled DragSandbag to ShoulderTruck Pull
Novice W Open55250325100truck
Open W LW (140.4-)65275370125truck
Open W MW (180.4-)75300415150TBD
Open W HW (+)85325460175truck
Masters W Open65275370125truck
Novice M Open110430530200truck
Open M LW (175.4-)120470575200TBD
Open M MW (200.4-)140520620225TBD
Open M MW (231.4-)160560665250truck
Open M HW (264.5-)180610710275TBD
Open M SHW (+)180610710275truck
Masters M Open140520620225truck

Early Bird Price
$60
Available until May 14, 2023

Regular Price
$70
Registration Closes Jul 08, 2023

Refund Policy
No refunds.
This event is limited to 60 athletes.
24 spots remain.