Strongman Corporation membership is required of all athletes and must be presented at check in. 

WEIGH INS: 

• Friday, Aug 9th: 8:30-10:30am Titan Barbell or by appointment in Goffstown, NH
  • 4:00-6:00pm at The Zoo Seabrook
• Saturday, Aug 10th: 8:00am-9:00am at The Zoo Seabrook

For those cutting weight, The Zoo has men's and women's saunas that can be used for a day pass of only $10!

TIME: 

• Doors Open: 8:00am to athletes, 9:00am open to the public
• Rules Meeting: 9:30am
• Contest Start: 10:00am

Spectator Admission: $10 at the door, children 12 and under free.  

All proceeds will be donated to Less Leg More Heart, a New Hampshire based non-profit who provides customized care for amputees including care packages, peer mentorship, advocacy, holistic care funding, and funding for home services during recovery.

NATIONALS AND REGIONALS QUALIFIERS:

• If there is only 1 athlete in a class they will get a regionals bid.
• If there are 2-5 athletes a class:
  • 1st place - Nationals (2025) and Regionals invites
  • 2nd - Regionals
  • 3rd - Regionals
• If there are 6+ athletes in a class:
  • 1st - Nationals (2025) and Regionals
  • 2nd - Nationals (2025) and Regionals
  • 3rd - Regionals
  • 4th - Regionals
• Top 3 in Masters classes will qualify for Masters Nationals (2024)
• All teens who compete will qualify for Teen Nationals (2025)

RULES

Weights and Events Subject to Change

Viking Press

Length: 60 seconds

Belts, wrist wraps, sleeves, and chalk.. 

Athlete may start with hands on the implement before the “Go” command, but implement must remain on the ground. Athlete will be facing towards the implement. Athlete must bring implement back to the rack position after each rep. Split jerk, push press, and push jerk are all allowed. 

A good rep is hips square, feet parallel, and elbow locked out. If using a split jerk, feet must come to parallel before the down command. Athlete must have control over the implement. Athletes must wait for the DOWN command from their judge. 

Conan’s Wheel

Length: 60 seconds

Belts, wrist wraps, sleeves, chalk and Strongman Corp or Cerberus grip shirt may be worn. No gloves or tacky product of any kind. 

Athlete will start will hands off the implement. After the “Go” command athlete will hoist implement and walk until time stops or implement is dropped. No repicks will be allowed after leaving the starting line. Implement must be carried in front of the body. Implement cannot be resting on belt. 

Fatback Farmers 80’

Length: Fastest time, 60 second limit. 

Belts, wrist wraps, sleeves, chalk may be worn. No straps or tacky product of any kind.

Athlete will start inside of the farmers handles, with hands off. At the “Go” command they will pick and carry the farmers 40”, deadlift 3 times, carry the farmers back 40’ and deadlift 3 times. Athletes will get DOWN and UP commands on each deadlift. The front plate of each handle must cross the line at both ends of the course. NO drops allowed during the run of the course. If implement is dropped a total distance will be measured. 

Bottoms Up Yoke Squat

Length: 60 seconds

Belts, sleeves, wrist wraps, chalk Strongman Corp or Cerberus grip shirt may be worn. 

Athlete may start with hands on the implement and at the “Go” command they will get under the yoke and begin squatting. A good rep is athlete’s hips square and knees locked out. Athletes must wait for the DOWN and UP commands from their judge. Hands must be on the yoke, pushing off thighs is prohibited. 

Sandbag Over Bar for Reps

Length: 60 seconds

Belts, wrist wraps, sleeves, chalk and Strongman Corp or Cerberus grip shirt may be worn. No gloves or tacky product of any kind.

Athlete will start with hands on top of the bar. After the “Go” command athlete will load sandbag over the bar, then run to the opposite side to reload, repeating until time expires. Athlete may not grab the bar to push sandbag over. Women will have a bar height of 44" and men will have a height of 48".