*****When registering...please do not click either of the Division options (Men or Women). Click on on the drop-down Weightclass bar and select your division.***** 

Please review each division and select which one you think you'll be competitive in. This is primary for those that are new to the sport or just trying it out for the first time. 

NO WEIGH INS!

Doors will open at 8:30am

Rules Meeting at 9:20am

Event 1 starts at 9:30am

Equipment: Wrist Wraps, Elbow Sleeves, Elbow wraps, Knee sleeves, Belt, Chalk

Equipment NOT allowed: Tacky, Tacky Towel, Briefs or Suit, Grip shirts

Axle Press Medley: There will be 3 axles set in a line increasing in weight. On the "lift" command, athlete will approach the first bar (lightest first) and complete a clean and press. Athlete will move onto the next implement once given the down command. Athlete must show clear control and a successful lockout. This will be done for each axle. There will be a 30 second time limit. 

18" Deadlift: Athlete will start strapped to the bar. Bar will be a texas power bar. Athlete lift weight as many times as possible in 30 seconds. Athlete must wait for the down and up command.   

Yoke/Dumbbell Medley: On the "lift" command, athlete will pick up the yoke and carry it 30 feet down. At the end with me either a dumbbell or circus dumbbell. Athlete will have to clean and press the dumbbell 3 times. Dumbbell must touch the floor before moving to next repetition. Athletes must wait for each down command. No dropping the implement! Then, athlete will get back to the yoke and carry it back 30 feet. There will be a 60 second time limit.

Farmers Hold: On the "lift" command, athlete will pick up the handles and time will start. There will be a 60 second time cap. 

Keg Carry: On the "lift" command, athlete will pick up keg and carry down a lane. Keg must be carried in the front of the body. The lane will be 40-50 feet. Athlete will go back and forth as far as possible. There will be a 60 second time limit. 

EVENTS AND/OR WEIGHTS ARE SUBJECT TO CHANGE 

We will be hosting Open Gym on Saturdays from 9 - 11am until the competition. This will be at our facility: Thor Strength. 5500 S Simms Street, Unit F, Littleton, CO 80127.