Deadlines:

Early-Bird Registration ends 8/22/22 

Deadline to guarantee t-shirt  - 9/7/22

Check-in, registration and weigh-in will be between available between 4-8pm Friday 9/23 and Sat 9/24 between 730-845am.

Athlete briefing starts at 9am with the 1st event beginning no later than 930am. Rain date will be Sun 9/25.

Division/classes and event/weights are subject to change. Top three athletes in each open divisions or class will qualify for nationals.

Overhead Medley - Axle / Log / Max Reps on Viking Press

• 1min Time Cap
• Competitor must wait for judges down command
• A good rep is when knees, hips and elbows are all extended
• No double dip allowed on the Viking Press (no jerking)
• The axle and log will count for 1rep each
• Tiebreak will be the time that the log rep was completed
• Allowed: Chalk

Carry Medley - 50' Duck Walk + 50' Sandbag Carry + 50' Trap Bar Carry

• :90 Time Cap
• Competitor must start behind the designated line and finish over the designated line
• Allowed: Straps, chalk
• Not allowed: tacky

Silver Dollar Deadlift - for max load

• 3 attempts (:30max time per attempt)
• Competitor must wait for judges down command
• Men 20-50lb jumps
• Women 20-30lb jumps
• Allowed: Straps, chalk
• Not allowed: SUITS, Sumo, tacky, baby oil

Hercules Hold - for max time

• 1 attempt
• No time limit - event is over when athletes can no longer support the weight
• Allowed: chalk
• Not allowed: grips, tacky, straps
• weights published are per side.  Athletes wingspan will be measured at weigh-in and the connection to the lever arm will be adjusted accordingly to ensure all athletes are at a comparable angle and hence load co-efficient

Atlas Stone to Shoulder

• max attempts allowed in 1min
• Points awarded as follows - 1pt for breaking the ground, 2pts for deadlifting to lap, 3pts for getting to chest(bearhug), 4pts for getting stone to shoulder, 5pts for demonstrating control with one arm.
• Competitor must wait for judges down and liftcommand. No bouncing the stone.
• Only complete reps will be added together. Partial reps will NOT be added together.  Partial reps will only have value on last rep.  If competitor can only complete a partial rep, highest scoring rep will count
• Allowed: Tacky, Belts, Sleeves