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Sanctioned:

September 13, 2025

Long Island's Strongest Fall Throwdown

$90

Rockville Centre, NY

Axle Clean and Press ladder - Athlete will have a 60 second time cap to clean and press 3 progressively heavier axles.  All supportive equipment allowed. Belt cleans acceptable. Soft belt plus hard belt allowed. No built up belts, straps, or tacky.

Wheel of Pain - Athlete will have 60 seconds to push the apparatus as far as possible. Total distance covered is the score. All supportive gear allowed. 

18” Axle Deadlift - Last man standing style. Athlete may jump in at any point but must complete every lift after they jump in. Once you fail a lift, you’re out. Mens jumps will be 50/40#. Women's jumps will be 30#.  Highest completed rep is athlete’s score. Double belt and straps allowed. ALL briefs allowed. NO suits, no straps with any kind of steel hook allowed. 

Sandbag Load over bar - All sandbags will be laid out in a row 25 ‘ from the bar. Mens Bar height is 52" / Ladies 48".  Athlete’s score will be the total number of pounds loaded over bar within the 60 second time limit. Athlete may begin with any bag they choose. Once a sandbag is picked up and brought across the starting line, the athlete is committed to that bag and must complete the load before moving on to the next one.

Bag weights: 50, 75, 100. 115, 135, 150, 175, 200, 225, 250, 275, 300.

Max stone to shoulder - Athlete will have 3 attempts to achieve the heaviest stone to shoulder possible. A good rep will show the athlete controlling the stone on his/her shoulder with the other arm outstretched and no movement. Wessels’ Rule. Tacky allowed, Grip shirts allowed.

Stone weights: 75, 90, 115, 135, 150, 175, 190, 210, 240, 270, 300, 335, 370, 395

CrossFit Seize the Day
94 S Long Beach Rd
Rockville Centre, NY 11570
View Map
Sep 13, 2025

Start Time
9:30 AM
Meet Director
Jeff Blasko
crossfitseizetheday@gmail.com
516-782-8558

Sponsored by


Events and Weights
Division Axle ladder 3 bars, progressively heavier for timeWheel of PainSandbags over Bar 18” axle DLMax Stone to shoulder
Novice W HW (165+)70/90/110315athletes choiceTBDathletes choice
Novice W LW (165-)70/80/90290athletes choiceTBDathletes choice
Open W LW (132-)90/110/120335athletes choiceTBDathletes choice
Open W MW (165-)110/120/135360athletes choiceTBDathletes choice
Open W HW (198-)120/135/150380athletes choiceTBDathletes choice
Open W SHW (+)135/150/165405athletes choiceTBDathletes choice
Masters Women (Single Class)90/110/120335athletes choiceTBDathletes choice
Hero Women (Single Class)90/110/120335athletes choiceTBDathletes choice
Novice M HW (220+)160/180/200425athletes choiceTBDathletes choice
Novice M LW (220-)140/160/180380athletes choiceTBDathletes choice
Open M LW (181-)180/200/220470athletes choiceTBDathletes choice
Open M MW (220-)200/220/240515athletes choiceTBDathletes choice
Open M HW (275-) 220/240/260560athletes choiceTBDathletes choice
Open M SHW (+)240/260/280605athletes choiceTBDathletes choice
Masters Men (Single Class)180/200/220470athletes choiceTBDathletes choice
Hero Men (Single Class)180/200/220470athletes choiceTBDathletes choice

Early Bird Price
$80
Available until Aug 16, 2025

Regular Price
$90
Registration Closes Sep 11, 2025

Refund Policy
No refunds.
This event is limited to 50 athletes.
18 spots remain.