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Sanctioned:

September 13, 2025

Long Island's Strongest Fall Throwdown

$80

Rockville Centre, NY

Axle Clean and Press ladder - Athlete will have a 60 second time cap to clean and press 3 progressively heavier axles.  All supportive equipment allowed. Belt cleans acceptable. Soft belt plus hard belt allowed. No built up belts, straps, or tacky.

 

Wheel of Pain - Athlete will have 60 seconds to push the apparatus as far as possible. Total distance covered is the score. All supportive gear allowed. 

 

18” Axle Deadlift - Last man standing style. Athlete may jump in at any point but must complete every lift after they jump in. Once you fail a lift, you’re out. Highest completed rep is athlete’s score. Double belt and straps allowed. ALL briefs allowed. NO suits, no straps with any kind of steel hook allowed. 

 

Sandbag Load over bar - All sandbags will be laid out in a row 25 ‘ from the bar. Athlete’s score will be the total number of pounds loaded over bar within the 60 second time limit. Athlete may begin with any bag they choose. Once a sandbag is picked up and brought across the starting line, the athlete is committed to that bag and must complete the load before moving on to the next one.

Bag weights: 50, 75, 100. 115, 135, 150, 175, 200, 225, 250, 275, 300.

 

Max stone to shoulder - Athlete will have 3 attempts to achieve the heaviest stone to shoulder possible. A good rep will show the athlete controlling the stone on his/her shoulder with the other arm outstretched and no movement. Wessels’ Rule. Tacky allowed, Grip shirts allowed.

Stone weights: 75, 90, 115, 135, 150, 175, 190, 210, 240, 270, 300, 335, 370, 395

CrossFit Seize the Day
94 S Long Beach Rd
Rockville Centre, NY 11570
View Map
Sep 13, 2025

Start Time
9:30 AM
Meet Director
Jeff Blasko
crossfitseizetheday@gmail.com
516-782-8558

Sponsored by


Events and Weights
Division Axle ladder 3 bars, progressively heavier for timeWheel of PainSandbags over Bar 18” axle DLMax Stone to shoulder
Novice W LW (165-)70/80/90TBDTBDTBDTBD
Novice W HW (165+)70/90/110TBDTBDTBDTBD
Open W LW (132-)90/110/120TBDTBDTBDTBD
Open W MW (165-)110/120/135TBDTBDTBDTBD
Open W HW (198-)120/135/150TBDTBDTBDTBD
Open W SHW (+)135/150/165TBDTBDTBDTBD
Masters Women (Single Class)90/110/120TBDTBDTBDTBD
Hero Women (Single Class)90/110/120TBDTBDTBDTBD
Novice M LW (220-)140/160/180TBDTBDTBDTBD
Novice M HW (220+)160/180/200TBDTBDTBDTBD
Open M LW (181-)180/200/220TBDTBDTBDTBD
Open M MW (220-)200/220/240TBDTBDTBDTBD
Open M HW (275-) 220/240/260TBDTBDTBDTBD
Open M SHW (+)240/260/280TBDTBDTBDTBD
Masters Men (Single Class)180/200/220TBDTBDTBDTBD
Hero Men (Single Class)180/200/220TBDTBDTBDTBD

Early Bird Price
$80
Available until Aug 16, 2025

Regular Price
$90
Registration Closes Sep 11, 2025

Refund Policy
No refunds.
This event is limited to 50 athletes.
41 spots remain.
Athlete RegistrationView Scoreboard