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Sanctioned:

March 1, 2025

Long Island's Strongest Spring Throwdown

$75

Rockville Centre, NY

Event Check-in: 9:00-9:30am day of event with Athlete briefing starting at 9:30am. First event starts no later than 10am.

Weigh-in:  Fri 2/28 5-11am and 4-7pm and 9:00-9:30am day of event.

Events - Actual order of events tbd.  Events, weights, etc are subject to change.  Event is rain or shine.  

Practice sessions - a number of practice sessions will be made available in the weeks leading up to the event.  Anyone registered will be notified of the dates and they will be posted on social media.

OH Medley - Athlete will have :60sec to press a keg  once and then an axle once, before moving on to a viking press for max reps in remaining time. Score will be the total reps achieved.

Conan's Wheel - Athlete will move Conan's wheel for max distances in :60sec. Unlimited drops allowed. No tacky. Event will be performed outdoors (weather permitting)

Max Trap Bar Deadlift - Wessel's Rules.  Pick height is 15". Handle width is 26".  No suits

Fingal Finger Flip Cup - Athlete will begin with a sandbag carry of 30', Athlete will then have to flip a Fingal's finger before returning back to the sandbag to run it another 30' length followed by another Fingal's finger flip. This process is repeated for max distance in :90sec. (Finger weight TBD)


Max Stone to platform - Athlete will have access to assorted stones and a long platform. The athlete will have :90sec to achieve the heaviest possible stone load. All heavier stone lifts will negate previous lighter lifts. Tie breaker will be the same stone for reps. Tacky allowed.   Platform height 48" men / 44" women.  Stone weights: 45, 75, 90, 115, 135, 150, 175, 190, 210, 240, 270, 300, 335, 375, 395. 

CrossFit Seize the Day
94 S Long Beach Rd
Rockville Centre, NY 11570
View Map
Mar 01, 2025

Start Time
9:30 AM
Meet Director
Jeff Blasko
crossfitseizetheday@gmail.com
516-782-8558

Sponsored by







Events and Weights
Division Overhead MedleyConan's WheelMax Trap Bar DeadliftFingal Finger Flip CupMax Stone to Platform
Novice W LW (165-)50/80/90150TBDSB 75 / Finger TBDTBD
Novice W HW (165+)50/90/110170TBDSB 90 / Finger TBDTBD
Open W LW (132-)75/90/110210TBDSB 100 / Finger TBDTBD
Open W MW (165-)75/100/120230TBDSB 115 / Finger TBDTBD
Open W HW (198-)100/110/130280TBDSB 135 / Finger TBDTBD
Open W SHW (+)100/120/150320TBDSB 150 / Finger TBDTBD
Masters Women (Single Class)75/90/110230TBDSB 115 / Finger TBDTBD
Teen W LW (165-)50/70/90130TBDSB 75 / Finger TBDTBD
Teen W HW (165+)50/90/110150TBDSB 90 / Finger TBDTBD
Hero Women (Single Class)75/90/110230TBDSB 115 / Finger TBDTBD
Novice M LW (220-)125/140/170340TBDSB 135/ Finger TBDTBD
Novice M HW (220+)150/170/200390TBDSB 150 / Finger TBDTBD
Open M LW (181-)150/170/200440TBDSB 150 / Finger TBDTBD
Open M MW (220-)175/200/220480TBDSB 175 / Finger TBDTBD
Open M HW (275-)175/240/260530TBDSB 200 / Finger TBDTBD
Open M SHW (+)200/260/280570TBDSB 230 / Finger TBDTBD
Masters Men (Single Class)150/200/220480TBDSB 175 / Finger TBDTBD
Teen M LW (220-)100/120/140230TBDSB 100/Finger TBDTBD
Teen M HW (220+)100/140//170260TBDSB 100 / Finger TBDTBD
Hero Men (Single Class)150/200/220480TBDSB 175 / Finger TBDTBD

Early Bird Price
$85
Available until Feb 17, 2025

Regular Price
$75
Registration Closes Mar 01, 2025

Refund Policy
No refunds.
This event is limited to 50 athletes.
17 spots remain.