Weigh in's:

24 hour weigh in's are allowed the day before at the venue from 5am-10am and 3pm-8pm

Day of weigh ins are between 7am-8am only. no exceptions, and everyone (heavy weights as well) must weigh in,. 

The Muscle Car/Super Car Deadlift. 

This will be a standard car deadlift as you have always seen, but with one exception. You will be deadlifting either a super car or a muscle car. Cars are TBD at the moment. We are currently looking at a 1968 Mustang Fastback, 1967 Camaro, 1970 Chevelle SS

Athletes will have 30 seconds to get as many reps as possible.

 Chalk, straps, belts, knee sleeves, wrist wraps and so on, all allowed. 

No Suits, or tacky of any kind.

 If using figure 8 straps, you must have your hand closed around the bar at all times. 

You will be given and up and down command to make sure you are not bouncing the weight and precious cars off the ground. 

Commands will be as follows.  Take your grip..... Athlete ready...lift.  Down.....Lift.... and so on.

Viking Press:

Athletes will have 60 seconds to complete as many reps as possible.  

No slamming the weight of the ground, 

push jerk, split jerk, double dipping all allowed. 

No tacky. 

Wrist wraps, elbow sleeves, belts, knee sleeves, all allowed. 

You will be given and up and down command for each rep. 

Commands as follows, Athlete ready... take your grip.....lift.... Down, press, down, press and so on. 

Elbows must be full locked out, head through, feet in a straight line. 

Conans Wheel:

Athletes will have 60 seconds to move the Conans wheel as far as possible, NO DROPS ALLOWED!  if you pick it up and take just one step and drop it, you are done. If you pick it up and do not move and drop it and want to re-pick it, you can. 

Chalk, belt, wrist wraps, knee sleeves, elbow sleeves allowed. 

No grip shirts

Commands will be as follows:  Athlete take your grip.... athlete ready... lift.

Stone Over Bar. 

Bar height will be low, between 36 inches and 44 inches for all athletes. 

This will be for max reps in 60 seconds. 

Tacky towels, and grip shirts are allowed for grip aids. 

Stone sleeves are fine if they are tacky free. 

Belts, wrist wraps, knee sleeves, elbow sleeves, and so on all allowed. 

Commands as follows: Take you grip... Athlete ready.... lift.

Arm over arm truck pull

Athletes will have 60 seconds to pull a jeep as fast as the can for 25-50 ft TPD

All female athletes will be pulling the truck with a harness, and ALL the weight women and novice women will also have a rope in front of them.  Middle weight women will only have a harness. 

All men will be doing a seated arm over arm pull.

You will start seated hands on rope

Chalk is the only allowed grip aids.No gloves

Wrist wraps, knee sleeves, elbow sleeves, belts, all allowed

Commands will be: Athlete ready....Lift.