The 1st place athlete in each class qualifies for the Arnold Pro/Am. If there is only one athlete in the class, the athlete will earn an invite to the Arnold by completing (i.e. not “zeroing”) at least 4 of the 5 events to the standards originally set forth by the promoter.

Nationals bids depend on the number of athletes on competition day and follows these standards:
• 1 athlete in a class: the promoter may merge the class with another class; if the athlete competes alone they will earn an invite by completing (i.e. not “zeroing”) at least 4 of the 5 events to the standards originally set forth by the promoter.
• 2-8 athletes in a class: 1st-3rd place qualify for Nationals
• 8-11 athletes in a class: 1st-4th place qualify for Nationals
• 12+ athletes in a class: 1st-5th place qualify for Nationals

Log press for reps:

Athletes will have 60 seconds to clean the log and press as many reps as possible. Men 12 inch log, Women 10 inch. Athletes can place the log back on the ground but do not have to clean every rep. Must control the log when bringing it back down. 

Cerberus Husa bag carry for max distance:

Athletes will have 30 seconds to pick up the bag and start carrying the sandbag for maximum distance. Turns will be at 50 ft. Belts must be worn to the side or back, not in front. 

Last man standing deadlift:

Athletes will take every attempt. The bar will increase by 45s or 25s. Maximum weight lifted wins. Suits allowed.

Farmers walk:

Athletes will have 60 seconds to carry the farmers handles 50 ft. Unlimited drops. 

Stone over bar:

Athletes will have 60 seconds to load a stone over bar for reps. Tacky allowed. Men 52 inches, women 48 inches.