

November 4, 2023
Southern Spine and Rehab presents Midwest Monsters III
$75
Anna, IL
There are many Airbnb's and lovely cabins in our area that you NEED to take a look at before going for a hotel. These cabins offer beautiful scenery and an experience you can't get anywhere else!
There is a small regional airport in Marion, IL and another one in Belleville, IL. However, if you decide to drive you won't be disappointed in the beauty you will get to see along the way!
We plan on having an after party at The Strike Zone Bar and Grill right across the parking lot from the gym!
Be prepared for an awesome show!
Events:
CDB for Reps- Athlete will have 1 minute to achieve as many reps as possible with the CDB. Athlete must clean each rep. Elbow must be fully extended and the opposite hand must not be touching the DB with control at the top for each rep to count. A down call will be given. CDB must touch ground or pad before going back up for the next rep. ALLOWED EQUIPMENT- wrist wraps, sleeves.
Max Deadlift- Max Texas Deadlift bar standard conventional deadlift. Starting weight will be determined with the lowest 1st attempt given on comp day. This will be a last man standing event. 20-pound minimum jumps until the last 5 standing in each lane, then we will do 10-pound minimum jumps. Hips fully extended and control must be shown at the top in order to receive a down command. ALLOWED EQUIPMENT: suits, straps, sleeves.
Sandbag carry into arm over arm pull- Athlete will carry one sandbag down 50 ft and load on a sled. The athlete will return to the start line and arm over arm pull the loaded sled down to cross a finishing line. You will be standing when pulling the sled back. Fastest time to complete the even wins. ALLOWED EQUIPMENT: Gloves
Yoke Race- Athlete will start underneath the yoke and wait for the start command. Upon starting, athlete will carry the yoke 50ft where the front pins must cross the boundary. Athlete will turn and carry the yoke back 50ft to the start line. Fastest time wins. ALLOWED EQUIPMENT: Sleeves, grip shirt. Unlimited Drops
Head-to-Head Stone Load-5 stone series- Starting with the lightest stone and ending with the heaviest. Athletes will start with their hands on the loading platform. Load height starts at 56" and finishes at 48". The athlete to load all five stones the quickest wins. There is a 90 second time limit to complete the five stones. ALLOWED EQUIPMENT: Tacky, Grip shirts.
If a tie breaker is needed, it will be announced on the day of the competition.
Weigh - Ins will be Friday morning from 9am-11am and Friday evening from 6pm-8pm. If you need day of weigh in please contact us and we will get that set up for you!
Veteran/First Discount Available upon request. Proof maybe requested.
Events and Weights
Division | Circus Dumbbell for Reps | Max Deadlift - Max Texas Deadlift | Sandbag Carry into arm over arm pull | Yoke Race | Head to Head Stone Load - 5 stone series |
---|---|---|---|---|---|
Novice W LW (165-) | 65 | Max | 140 | 200 | 95-175 |
Novice W HW (165+) | 65 | Max | 150 | 250 | 95-175 |
Open W LW (132-) | 65 | Max | 150 | 335 | 115-200 |
Open W MW (165-) | 70 | Max | 200 | 385 | 115-200 |
Open W HW (198-) | 75 | Max | 200 | 425 | 140-220 |
Masters Women (Single Class) | 65 | Max | 140 | 200 | 95-175 |
Teen W LW (165-) | 65 | Max | 100 | 170 | 60-160 |
Teen W HW (165+) | 65 | Max | 140 | 200 | 60-175 |
Adaptive W Seated | TBD | TBD | TBD | TBD | TBD |
Adaptive W Standing | TBD | TBD | TBD | TBD | TBD |
Adaptive W Seated Neuro | TBD | TBD | TBD | TBD | TBD |
Adaptive W Standing One-Armed | TBD | TBD | TBD | TBD | TBD |
Adaptive W Standing Neuro | TBD | TBD | TBD | TBD | TBD |
Hero W LW (165-) | 70 | Max | 150 | 380 | 95-175 |
Hero W HW (165+) | 75 | Max | 200 | 420 | 95-175 |
Novice M HW (220+) | 110 | Max | 225 | 465 | 175-275 |
Novice M LW (220-) | 105 | Max | 200 | 425 | 175-275 |
Open M LW (181-) | 105 | Max | 225 | 515 | 200-300 |
Open M MW (220-) | 125 | Max | 250 | 555 | 220-330 |
Open M HW (275-) | 140 | Max | 280 | 605 | 220-330 |
Open M SHW (+) | 160 | Max | 280 | 695 | 220-330 |
Masters Men (Single Class) | 105 | Max | 225 | 465 | 175-275 |
Teen M LW (220-) | 65 | Max | 150 | 420 | 115-200 |
Teen M HW (220+) | 80 | Max | 200 | 465 | 140-220 |
Adaptive M Seated | TBD | TBD | TBD | TBD | TBD |
Adaptive M Standing | 85 | Max | 250 | 385 | 115-200 |
Adaptive M Seated Neuro | TBD | TBD | TBD | TBD | TBD |
Adaptive M Standing One-Armed | TBD | TBD | TBD | TBD | TBD |
Adaptive M Standing Neuro | TBD | TBD | TBD | TBD | TBD |
Hero M LW (220-) | 105 | Max | 225 | 560 | 200-300 |
Hero M HW (220+) | 125 | Max | 280 | 605 | 200-300 |
$65
Available until Sep 01, 2023
Regular Price
$75
Registration Closes Nov 02, 2023
No refunds.
14 spots remain.