**Please contact me with any questions or concerns!

Max Log Clean and Press

Athletes will be given 30 seconds to clean and press the log. 3 max attempts given to the athlete, once an attempt is failed the athlete has no further attempts. *belts must be put on with buckle in the back to avoid damaging logs, any found in front will be given a zero for the event.

Powerbar Deadlift for Reps

Athletes will have 1 minute to complete as many reps as possible. A down call will be given by judge. No bouncing or you will not be given the rep.

50 Ft Yoke Carry

Athlete will start underneath the yoke and wait for the start command. Upon starting, athlete will carry the yoke 50ft where the front pins must cross the boundary.  Fastest time wins. ALLOWED EQUIPMENT: Sleeves, grip shirt. Unlimited Drops

Head-to-Head Stone Load-5 stone series

 Starting with the lightest stone and ending with the heaviest. Athletes will start with their hands on the loading platform. Load height starts at 56" and finishes at 48". The athlete to load all five stones the quickest wins. There is a 90 second time limit to complete the five stones. ALLOWED EQUIPMENT: stone sleeves and Grip shirts.

Hercules Hold

Athletes will start with the handles in their hand once the athlete is ready the pin will be pulled and the time will begin. Time will stop when the athlete lets go of the handles.

**ALL WEIGHTS ARE SUBJECT TO CHANGE IF NEEDED**

Stone weights will be added at a later date. We promise it won't be anything crazy and kind of want to keep it a surprise.