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September 21, 2024

Midwest PSL 105 qualifier

$75

Johnston, IA

This is a qualifier for the 2025 Cerberus super series PSL 105kg championship 

1-10 athletes 1st place qualifies 

10-15 athletes top 2 qualify 

15+ athletes top 3 qualify 

Prize money is TBD. But I will have cash in hand for the winner.

Weigh ins will be at 10 on Sept 20. Contact me if a different time is needed

This will be run in conjunction with Strength Games at the Bar VI

Rules meeting is at 9.

 

AXLE PRESS LADDER: Athletes will have 60seconds to clean and press 3 axles in order from lightest to heaviest. Once a down command is given athlete may move on to the next axle. Belt cleans are allowed. Axle may be pressed in any fashion (strict press, push press, jerk, etc). Grip shirts, elbow sleeves, knee sleeves, 1 soft and 1 hard belt, wrist wraps are allowed.

 

9" AXLE DEADLIFT: Athletes have 60seconds to complete as many reps as possible. Athlete will receive a down command at lock out, there will be no up command so touch and go is OK.  No suits allowed. 1 soft belt and 1 hard belt, knee sleeves, knee wraps, figure 8 straps or regular straps are all allowed.

 

ASSAULT BIKE SPRINT IN TO HUSSAFEL CARRY: Athlete will have 75 seconds to complete their sprint on the assault bike or echo bike then hop off and carry the loadable hussafel stone 35 feet across a line and turn around and bring it back. Time will stop when the hussafel is set on the mat, STANDING UPRIGHT and hands are off. Grip shirts are allowed. 1 soft and 1 hard belt (buckle must be turned to side or back), knee sleeves, elbow sleeves, wrist wraps.  No tacky substance of any kind.

 

LAST MAN STANDING FARMERS CARRY: Athletes will start at the weight given for their weight class.  Everyone in their class will go at the opening weight, then each athlete that successfully completes the 30ft course will advance to the next round.  All classes will move up by 20 lbs each round.  Front of the handles must cross the 30ft line with no drops for a round to be successful.  NO deadlift suits or straps allowed.  1 soft and 1 hard belt, knee sleeves, elbow sleeves, wrist wraps are allowed.

 

ATLAS STONE OVER BAR: Athletes will have 60seconds to complete as many reps as possible of stone over bar.  The atlas stone will be returned to you after each rep. Men will have a height of 50" Women will have a height of 45". Athletes are not allowed to touch the cross bar while loading the stone. Tacky is allowed, but may only be applied outside of the gym.  If athletes are seen applying tacky indoors they will receive a zero for the event. 1 soft and 1 hard belt, knee sleeves, elbow sleeves, stone sleeves or tape are allowed

The BAR Performance Gym
5485 NW Beaver Dr
Johnston, IA 50131
View Map
Sep 21, 2024

Start Time
10:00 AM
Meet Director
Jacob Harre
jake.harre@gmail.com
515-229-6360
Events and Weights
Division Axle press ladder9" Axle deadliftAssault bike sprint in to hussafel carryLast man standing famers walkAtlas stone over bar
Open M MW (105-)275/290/30558520cal/300255330

Regular Price
$75
Registration Closes Sep 07, 2024

Refund Policy
No refunds.
This event is limited to 20 athletes.
20 spots remain.