10” log for women; 12” log for men – 3 lanes

Women – starting weight 75#; Men – starting weight 135#

All classes in each lane will compete together for this event and it will be a rising bar. Weights will be called out in increments (10# jumps for women; 20# jumps for men) – those wanting to attempt the weight called will signal/line-up, if more than one athlete. Athlete is responsible to jump in at the weight called.  The weight on the log will NOT go down. 

Each athlete will get a maximum of 3 attempts.

60 second time limit per weight attempt. Time starts when hands touch the log.  If you miss your first attempt at a weight, you may try again as long as your time has not expired.

Once a lift is failed, the athlete is done.  If you fail to get a down command on your first attempt, you will receive a zero for the event.   Highest successful weight will be recorded for score.

Strict press, push press, jerk press allowed – rep will not count until feet are together and control shown. Athlete must wait for a down command from the judge. No resting on head. 

Log dropped from a fully locked out position will result in a no rep for that attempt.

If athlete is making an attempt at a state or national record, you must let us know as there are additional steps that are required for the record to be official.  We will accommodate smaller weight jumps for record attempts only.

If hard belt is worn, buckle/lever must be turned to side or back, to protect the log.

Gear allowed: grip shirts, wrist wraps, elbow/knee sleeves, belts, chalk

60 second time limit.   

Athletes will stand on Platform, one foot per platform - 2 lanes

Pick height will be approx 10”

Straps/figure 8’s will be allowed but hands must be in contact with bar. Athlete may strap in before time starts.  Athlete must wait for down command from judge or rep will not count and down command will only be given after full lockout. Athlete must come to a complete stop between reps. Total successful reps will be recorded for score.  If no successful reps achieved in time limit, athlete will receive a zero for the event.

No suits or briefs allowed

Gear allowed: straps, wrist wraps, elbow/knee sleeves, belts, chalk

60 second time limit.

Athlete will start with yoke, pick and carry yoke 40ft, then return to the starting line to pick and carry the hussafel 40ft across the finish line. Front of yoke must cross the line before moving onto hussafel. Hussafel will be picked from the ground. A combination of completed implements and distance will be recorded. If athlete is unable to move the yoke at all, a zero will be recorded for the event. 

Yoke, unlimited drops allowed.  Hussafel, once dropped, event is done.

Gear allowed: grip shirts, grip shorts, elbow/knee sleeves, belts, chalk, gloves, NO TACKY of ANY kind

60 second time limit. 

Athlete will start with hands off farmer’s handles, and wearing a harness with strap to sled extended fully.

Athlete must pick and carry farmers handles across the finish line while dragging the sled behind them. Farmer’s handles must fully cross the finish line before time will stop. No sliding of farmers handles allowed.  Sliding the farmer’s across the finish line will result in a 2 second penalty.

Only 2 drops allowed.

Gear allowed: elbow/knee sleeves, wrist wraps, belts, chalk, grip shirts

60 seconds time limit.

Bar height will be 48" for women; 52" for men

Athlete will start off the mat. When time starts athlete must pick and load the atlas stones from lightest to heaviest over the bar as quickly as possible.   Athlete may not grab the yoke or bar for leverage. 

Split times will be taken when each stone is 50% over the bar.  If unable to load the first stone, a zero will be recorded for the event.

Gear allowed: grip shirts, tacky, wrist wraps, elbow/knee sleeves, chalk, gloves, belts